Month: May 2019

Emotional memory jogger (PTSD technique)

Posted on May 17th, 2019 The Haven Retreat - Bells

I was asked “How can you jog your memory to remember something traumatic?”. The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step in coping with PTSD is to understand how it affects you. Look at the symptoms below, and tick any that […]

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Coping with PTSD

Posted on May 10th, 2019

Understanding and Coping with Post Traumatic Stress Disorder (PTSD) Written in association with the Berkshire Traumatic Stress Clinic, United Kingdom Introduction This document is for anyone who suffering from Post Traumatic Stress Disorder (PTSD). The first part helps you to understand what PTSD is, why PTSD develops, and why things may, at this time, not […]

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