Melt burnout with a Self-Compassionate approach to healing
Hello, my name is Adele, and I’m a Trauma Coach from Naked Recovery.
I believe that exhaustion and burnout is often created by the noise we hold within our heads which is a kind of negative self talk. I believe if we removed this negative self-talk from our lives we would have less mental health challenges and burnout in our day to day lives. Burnout has reached pandemic levels in the past 3 years and empowering people to look after themselves better, heal their lives and recover from burnout is something I have dedicated my life to. This retreat is beautiful and kind. It restores and rebuilds your relationship with yourself and melts shame and stigma. This retreat is for anyone who feels burnt out and tired of this negative chatter. I use specialised processes to support people to rewire themselves to shifting that language pattern and cognitive bias to a more empowering and uplifting context for their life. I’ve developed this special retreat called The Sanctuary which is a five-day retreat to help people to recover from burnout and install compassionate resilience in their lives.
So the kind of people that come onto The Sanctuary have burnt out and are tired of this negative cycle in their mind. They want to learn new techniques to shift the context from negative to positive.
If you want to find out more about The Clearing, book a clarity call so we can see if this is a vehicle to help you move forward in your life.
The first module is focused on restoring balance. You will do this module remotely with your Trauma Coach as you prepare for The Sanctuary Retreat. Before we do any processing of anything, we first need to get you grounded, and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.
Here the true sanctuary begins. Once you arrive on location you will be cocooned. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin… With step-by-step guidance and around-the-clock support , you’ll work with your Trauma Coach on taking steps daily to recover from burn out and get in touch with how you are feeling, what your needs are and what really matters. This will help you to figure out what to do with your life. With intensive work on your relationships, your values, your principles and exploring all ways forward, a space in your mind and body begins to emerge.
Once your are on your way home, you have a month to complete these steps with your Trauma Coach. With most of your energy restored, you’re now ready to work on your future, dreams and desires.
