Book Clarity Call

Heal, Grow, and Thrive

Accelerate Recovery from Narcissistic Abuse, Transforming Post-Traumatic Stress into Post-Traumatic Growth

Discover the tools to safely break free from toxic relationships, reclaim your self-worth, and learn forward techniques will help you continue to thrive and live a fulfilling life.

Book A Free Consultation →

Let’s pause for a moment and reflect

  • Do you feel guilty or anxious when trying to say “no” to your partner, friend, or family member?
  • Does your partner or family member get angry or dismissive when you set boundaries or express your needs?
  • Are you often blamed, ridiculed, or belittled, leaving you feeling confused or questioning your reality?
  • Has your self-esteem suffered, leaving you feeling lost, unsure, or stuck in the relationship?

If so, you may be a victim of narcissistic abuse. Some believe one can never fully overcome narcissistic abuse. I completely disagree.

Narcissistic abuse by someone close to us can also cause symptoms such as:

  • Guilt, shame, and self-blame: Feeling like you are not good enough.
  • Isolation: Withdrawing from others and losing friends.
  • Loss of trust: Difficulty believing in the intentions of others.
  • Loss of enjoyment: Finding it hard to feel joy or interest in life.
  • Exhaustion: Constantly feeling drained or worn out.
  • Sadness or hopelessness: Feeling like no one is on your side.
  • Self-soothing with alcohol or food: Using substances or comfort eating to manage emotional pain.

Prolonged and systematic abuse can lead to Complex Trauma, including symptoms such as flashbacks and hypervigilance.

Can a narcissist change?

It’s natural to resist the idea that your partner, friend, or family member might be treating you badly or doesn’t truly care about you. After so many years of loyalty, it’s easier to think you’ve made a mistake—that if you just tried a little harder, you could earn the love and care you deserve. You might believe that by staying kind and loyal, they will eventually see your worth and change their behavior.

However, a relationship with a narcissist doesn’t work this way.

Narcissists rarely change their behavior unless there is something in it for them. Your hope for change is understandable, but staying in such a relationship may only lead to more pain and confusion. Recognizing this is the first step toward reclaiming your life and finding the peace and self-respect you deserve.

Imagine if you could…

Reclaim Your Self-Worth

Rediscover your confidence and self-esteem, no longer defined by someone else’s harsh judgments and manipulations.

Set Healthy Boundaries

Create and maintain boundaries with ease, protecting your emotional well-being and fostering healthier, more respectful relationships.

Safely Break Free from Toxic Relationships

Step away from the control and manipulation of toxic relationships, ready to build a life of freedom and self-empowerment.

Experience Genuine Joy and Peace

Find joy and fulfillment in your daily life, pursuing your passions and interests without guilt or fear of backlash.

Welcome to Narcissistic Abuse Recovery Program by Naked Recovery

Practical Techniques For Safely Breaking Free & Healing From Narcissistic Relationships.

We deliver a structured and supportive 4-month online coaching program to support the healing and recovery from such a trauma by teaching techniques to stabilize and deactivate that trauma response. We distinguish narcissistic tendencies, gaslighting and strategies for how to successfully navigate around these tendencies. With over 20 years of experience in trauma recovery, our coach is here to support you every step of the way

Book a FREE Clarity Call →

Designed by a Trauma Expert

Our program is crafted by Adele Theron, a highly experienced trauma coach with over 20 years of expertise and a proven track record of helping more than 6,000 individuals.

This is not traditional therapy with just weekly chats. Instead, the approach focuses on identifying and managing the triggers from traumatic experiences that impact daily life. The method involves working closely with clients, diving into the trenches with them, and addressing issues until they are resolved. This comprehensive approach aims to return clients to a state of empowerment and clarity.

Featured in more than 82 global publications and media outlets including:


What You Will Achieve Through Our Program

Our Narcissistic Abuse Recovery Program is designed to help you heal, rebuild your life, and move forward with confidence. Here’s what you can expect to achieve:

  • Emotional Regulation: Learn how to stabilize your emotions, deactivate the trauma response, and manage anxiety and overwhelm effectively. You will gain tools to calm your nervous system and stop the cycle of panic-driven emotions.
  • Stronger Self-Esteem: Rebuild your confidence and self-worth that may have been damaged by abuse. Rediscover who you are and feel good about yourself again.
  • Clear Understanding of Abuse Patterns: Recognize the signs of narcissistic behavior and manipulation, like gaslighting, and learn how to protect yourself from them.
  • Tools to Handle Triggers: Gain practical strategies to deal with emotional triggers so you can face daily challenges with strength and resilience.
  • Healthier Relationships: Learn how to set boundaries and communicate effectively, helping you build and maintain healthier relationships in the future.
  • Ongoing Support and Guidance: With expert coaching from Adele Theron, you’ll have a clear plan and support to continue healing even after the program ends.

By the end of this program, you’ll feel more in control, more confident, and ready to create a healthier, happier future.

Book a FREE Clarity Call →

Forward-Focused Coaching for Lasting Change

Whereas therapy focuses on the trauma itself, coaching focuses on strategies and tools to move forward. Coaching is a forward-focused approach which builds healing strategies to deal with those triggers that come up in your day to day life, teaching you to deal with them proactively.

This coaching approach is educational and builds insight, so you can learn how to support yourself to overcome the overwhelm mechanism using a host of techniques you will learn on the program.

What Makes Our Program Different

Specialist in Trauma Recovery

You’re guided by a Certified Clinical Trauma Recovery Coach and specialists in what we do.

Personal Coaching

One size does not fit all. Every couple is unique, and our approach is personalized to meet your specific needs and goals.

Structured Approach

You’ll be guided through holistic plan covering diet, routine, fitness, health & spirituality.

Risk free

7-day trial : your refund is hassle-free — no questions, no complications.

Reputation Built on Discretion

We’ve worked with celebrities, royal family, presidents, but can’t say whom they are!

Narcissist Abuse Trauma Recovery Program Curriculum

Phase 1: COCOON

Understand how trauma is processed, what kind of abuse you suffered, then treating yourself as a patient (installing self-compassion) and an athlete (having adequate resourcing). In this phase, we’ll lay the foundation for growth and healing.

  • Building Trust and Setting Goals:
    As we embark on this journey together, it’s important to establish trust and set clear goals. What do you envision for yourself at the end of our program?
  • Understanding Your Experience:
    Let’s explore how narcissistic abuse trauma affects you and why it’s challenging to move forward. It’s okay to feel stuck, and we’ll navigate through these emotions together.
  • Acknowledging Challenges:
    You’re not alone in facing difficulties. Many struggle to seek help or pretend to be okay when they’re not. Let’s address these survival tactics and find healthier ways to cope.
  • Creating Your Healing Environment:
    Think of yourself as both a patient and an athlete. We’ll focus on creating the right environment for transformation, from daily routines to self-care practices. Expect specific homework and tools to monitor your progress.

Identify what part of you attract toxicity or in conflict with another. Educate yourself on the triangle of drama you allowed yourself to be part of. Allow yourself to experience the emotions associated to your abuse. Now, we’ll delve deeper into understanding your experiences and reactions to narcissistic abuse.

  • Recognizing Abuse and Its Impact:
    Together, we’ll identify the type of abuse you’ve experienced and develop strategies to address each type effectively.
  • Exploring Your Triggers:
    What sets you off or makes you shut down? Let’s uncover these triggers and understand where they come from. This insight will guide our healing journey.
  • Reacting to Loss and Emotions:
    It’s time to allow yourself to feel and process your emotions. We’ll use various therapeutic techniques to help you navigate through this phase and neutralize negative coping mechanisms.

Identify what triggers you have and use the right strategy for surviving and thriving in your situation. Focusing on building your new identity with a clear goal of what you want to achieve in the future. As we progress, we’ll focus on practical strategies to empower you in your everyday life.

  • Developing Personalized Strategies:
    Whether you’re still in contact with the narcissistic person or not, we’ll work on strategies tailored to your unique situation. Together, we’ll build resilience and reclaim your power.

Having explored, honoured, and reconciled, what happened, adjust to the new reality, embracing freedom from toxic relationships. Learn how to fix your picker. Now, it’s time to embrace your transformation and step into a brighter future.

  • Returning to Your Life:
    Take pride in how far you’ve come. Embrace freedom from toxic relationships and learn to navigate life with newfound strength.
  • Making Informed Decisions:
    Let’s equip you with the tools to make better choices and avoid toxic relationships in the future.
  • Designing Your Future:
    You have the power to shape your destiny. Together, we’ll map out your vision for the future and set actionable goals.
  • Continued Growth:
    Our journey doesn’t end here. Learn forward techniques will help you continue to thrive and live a fulfilling life beyond our program.

Get started…

1. Book a Free Clarity Call

We’ll help you understand narcissistic abuse and crystalize your pathway to reclaim your life.

2. Understand Your Plan for Survival

You’ll receive a step-by-step program to empower you and help you thrive.

3. Embrace Freedom

Your new life begins when you resolve your inner traumas, regain your strength and are able to move on with your life.

Book a FREE Clarity Call

Stop the Cycle, Recover Your Identity, & Reconnect with Yourself

Book a Free Clarity Call Now →

Health Risk of Living with Trauma: Take Action

Living with trauma can lead to significant health issues — mentally and physically. Courage, commitment, and action can pave the way to recovery and reclaiming your life.

20
%

RISK OF HEART DISEASE

Data: Web MD Study, 2019.

42
%

RISK OF ADRENAL FATIGUE

Data: National Center for Biotechnology Information.

56
%

RISK OF ILLNESS

Data: National Center for Biotechnology Information.

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.

99%

KNOWLEDGE

90%

SKILL

95%

RELIABILITY

94%

DELIVERY

93%

FOCUS

97%

RESULTS

We serve customers from all across the world. We can serve you too.

Book a FREE Clarity Call →

We guarantee our Results

Emotions at the end of Naked Marriage Programs

Naked Marriage as a Professional Service

96%

Knowledge

97%

Skill

94%

Reliability

92%

Delivery

Break the Chains of Narcissistic Abuse

Reclaim Your Identity and Heal

Book a FREE Clarity Call →

“Many survivors of a narcissist discover that they’ve sacrificed so much in an attempt to please the narcissist that they’ve lost sight of who they are. Rediscovering oneself involves reclaiming things once loved, be it passions, friendships, or even jobs. It’s about finding that one thing you used to enjoy and taking it back. Reconnect with your inner child, play, and reintroduce yourself to the joys that make you uniquely you.”

― Tracy Malone

Get in Touch

Book a Clarity call or email the team
your questions and we will answer ASAP

We are obsessed with great communication. To make sure we continue to be
the best in the industry, ask us anything, and we will get back to you…

  • Please check your email, including your spam folder, and your SMS messages within the next 24 hours. Our team will be reaching out to assist you in arranging a convenient time for your FREE Clarity Call.
Schedule time with us