{"id":18067,"date":"2016-09-04T13:44:13","date_gmt":"2016-09-04T13:44:13","guid":{"rendered":"http:\/\/nakedrecoveryonline.com\/?p=304"},"modified":"2024-08-29T23:25:46","modified_gmt":"2024-08-30T03:25:46","slug":"tale-of-two-singletons-part-2","status":"publish","type":"post","link":"https:\/\/nakedrecovery.com\/blog\/tale-of-two-singletons-part-2\/","title":{"rendered":"Tale of two singletons \u2013 Part 2"},"content":{"rendered":"

This is the second part of a two-part series. To read the first part, click here<\/strong><\/a>.<\/p>\n

In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn\u2019t shy about meeting people and always seems to have the next hot date lined up \u2013 but somehow, never ends up in a \u201cproper\u201d relationship.<\/p>\n

In this second part, I want to talk about the \u201cother\u201d type of eternally single friend. The friend who is just as lovely and amazing, but never seems to meet anyone at all.<\/p>\n

I know someone just like this. Let\u2019s call her Jennifer.<\/p>\n

Case study<\/h3>\n

Jennifer is a great friend and a great all-round catch. She\u2019s clever, she\u2019s fun, she\u2019s cultured, she\u2019s pretty. Professionally, she\u2019s doing very well, with an interesting job in a highly competitive field. Despite a humble start in life, she\u2019s carved out a great future and she has every reason to feel proud of herself. Prospective partners have every reason to be impressed.<\/p>\n

So why is it that I can count on one hand the number of dates Jennifer has been on in the past three years?<\/p>\n

Why is it that she hasn\u2019t even had a whiff of a serious relationship since the last one ended years ago?<\/p>\n

The thing with Jennifer is, we all know she\u2019s awesome. But does she believe she\u2019s awesome? Does she hell.<\/p>\n

Ask Jennifer what she\u2019s up to and she will play it down. Play it down to the point that you\u2019d think her career was about to go off a cliff, when in reality she\u2019s doing better than just about anyone in our friendship group. In a field she\u2019s always dreamed of working in and that\u2019s she\u2019s genuinely passionate about.<\/p>\n

Five minutes into catch-up drinks with Jennifer and she will tell you how much weight she\u2019s put on (she hasn\u2019t). Or how bad her skin is at the moment (it\u2019s not). Or how boring she\u2019s been lately (her life is one big social whirlwind). How she\u2019s doing so badly at whatever project she set herself, or how bleak things are looking, or how she\u2019s worried about being irresponsible and overspending (again, she\u2019s a deeply practical and organised person who gets more done than just about anyone I know).<\/p>\n

Jennifer\u2019s friends can obviously see past this. We sigh and roll our eyes and tell her to stop being ridiculous. But we still love her.<\/p>\n

Because we know that Jennifer is what I like to call a Rapunzel.<\/p>\n

Tower of negativity<\/p><\/blockquote>\n

She builds a huge tower of negativity around her to protect herself against disappointment.<\/p>\n

We know that to get to the \u201creal\u201d Jennifer \u2013 the fun, brilliant, witty Jennifer \u2013 we have to do the emotional equivalent of getting her to let down her long hair, so that we can climb up.<\/p>\n

Jennifer\u2019s exes reflect this. They were all long-term friends before they were boyfriends. People who took the time to really get to know her. Who made that long, arduous climb, even when she made it tough for them.<\/p>\n

But that\u2019s not how most dating works.<\/p>\n

First date\u2026<\/h3>\n

When you meet someone new, or head out a first date, you don\u2019t have the luxury of five years\u2019 friendship behind you. This person has no idea what is on the other side of the wall. All they are seeing is the wall.<\/p>\n

And why would you go to all that trouble when you have no idea if it\u2019s worth what\u2019s beyond?<\/p>\n

Sure, if you\u2019re a Rapunzel, you can blame your date. You can dismiss the opposite sex as shallow and not recognising your worth. For failing to get to know the \u201creal you\u201d. But why make it so hard for them to see the \u201creal you\u201d in the first place?<\/p>\n

After all, would you go to all that trouble to win around a stranger who might turn out to be totally wrong for you anyway? Would you jump through all these hoops for someone you don\u2019t even know yet?<\/p>\n

Because the thing is, too, that all this negativity is kinda selfish.<\/p>\n

When we meet or go out with someone new, we tend to be nervous. We want to be put at ease, to relax, to feel comfortable chatting and opening up.<\/p>\n

But as emphatic animals, we quickly \u201ccatch\u201d the emotional state of the person we\u2019re with. So, when the other person does the opposite \u2013 when they project a mood that makes it feel inappropriate to be cheerful, happy and positive \u2013 it puts us on edge.<\/p>\n

That\u2019s not to say that you have to spend an entire relationship pretending to be happy. You don\u2019t necessarily even have to spend an entire date pretending to be happy.<\/p>\n

As you get deeper into conversation and start to trust one another, it might feel perfectly fine to start touching on subjects that are a bit darker, rawer, more serious. Vulnerability is a big part of intimacy, and as a relationship blossoms, you will inevitably reveal things to one another that frighten you, are painful to you, or that paint you in a less-than-confident light. Revealed at the right time, these things will bring you closer together.<\/p>\n

It will probably make them want to escape pretty sharpish<\/p><\/blockquote>\n

.. But that\u2019s very different from making this your opening gambit. Launching into a stream of negativity in the first few minutes is exhausting, even alarming, for the other person. It makes it impossible to take any pleasure out of the situation. It will probably make them want to escape pretty sharpish.<\/p>\n

And, worst of all, it makes you even more convinced that all this misery is justified, because It makes you even surer that you\u2019re unlovable.<\/p>\n

Excessive self-deprecation is largely about diminishing yourself before anyone has a chance to do it for you, so when someone seems to agree with your poor-self image, that only encourages you to keep jumping the gun.<\/p>\n

And that makes you even more likely to keep building up your negativity wall.<\/p>\n

But it\u2019s the negativity wall that\u2019s the problem \u2013 not you.<\/p>\n

Take a recent date of Jennifer\u2019s. She met up with a guy with similar interests. Who she\u2019d been chatting to through a dating site for a while, and seemed really keen. He was witty and interesting and good-looking, and he clearly thought she was, too.<\/p>\n

Jesus. Who hurt you?<\/p><\/blockquote>\n

They met for a drink. The conversation was flowing and Jennifer thought it was going fine. She didn\u2019t even realise how unrelentingly negative she was being until the guy looked at her in bewilderment and said \u201cJesus. Who hurt you?\u201d<\/p>\n

Needless to say, the relationship did not progress.<\/p>\n

If you don\u2019t stop yourself from building up your negativity tower, pretty sure you\u2019ll find yourself stuck Inside. You won\u2019t remember how to actually get out of it. You might forget that you\u2019re even in it.<\/p>\n

Like Jennifer, you\u2019ll stop noticing that you\u2019re being miserable about everything. You might have stopped noticing the effect this has on other people.<\/p>\n

And then, from a relationship perspective, you\u2019re really in trouble.<\/p>\n

So where do you start if you\u2019re a Rapunzel? How do you learn to let down your long hair?<\/p>\n

Not all about you<\/h3>\n

The easiest way to begin is to stop making everything about YOU.<\/p>\n

If your bad feelings are dominating the conversation, stop talking about yourself so much. Ask the other person lots of questions. Get them talking about what they\u2019re excited about and interested in. Do your best to be excited about and interested in it, too. Bounce off their enthusiasm. Notice how it feels to be talking to someone who is passionate and positive about something. Notice how it puts you at ease.<\/p>\n

And then, when the conversation comes back around to you, work on mirroring this mood.<\/p>\n

(As a side note \u2013 there\u2019s loads of evidence that mirroring another person\u2019s behaviour and body language actually builds rapport and helps people warm to you, too!).<\/p>\n

Don\u2019t fake passion for things you hate, but rather focus on the things you really like and why they make you tick, rather than ways in which they might be lacking. Allow yourself the pleasure of being upbeat as you talk about things that make you happy. Pay attention to how pushing yourself to focus on the positives actually changes the way you feel.<\/p>\n

You don\u2019t have to talk yourself up, but that doesn\u2019t mean you have to put yourself down.<\/p>\n

Plus, if you can\u2019t refer to your achievements without feeling sick to your stomach (and if you\u2019re British, you\u2019re probably familiar with this phenomenon), talk about what you enjoy about your work instead. Talk about what you loved about that last book you read or that last film you saw. Talk about something really fascinating or exciting thing that you heard or read about today.<\/p>\n

So Rapunzel, go ahead and let your hair down. You will enjoy yourself much, much more \u2013 and, of course, so will your date.<\/p>\n

Know a Rapunzel who needs a dose of real talk? Send this blog post to them!<\/h4>\n","protected":false},"excerpt":{"rendered":"

This is the second part of a two-part series. To read the first part, click here. In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn\u2019t shy about meeting people and always seems to have the next hot […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1030],"tags":[24,20,23],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/posts\/18067"}],"collection":[{"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/comments?post=18067"}],"version-history":[{"count":3,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/posts\/18067\/revisions"}],"predecessor-version":[{"id":19153,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/posts\/18067\/revisions\/19153"}],"wp:attachment":[{"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/media?parent=18067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/categories?post=18067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakedrecovery.com\/wp-json\/wp\/v2\/tags?post=18067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}