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Is Your Relationship Trapped in the Karpman Drama Triangle?
It starts the same way every time.One small argument… a missed call… a subtle change in tone.Before you know it, you’re not talking about dinner plans anymore — you’re trapped in a whirlwind of blame, rescue missions, and hurt feelings. You don’t even remember how you got here.But you do know the cycle: one of […]
Read MoreThe Dark Side of Perfectionism: How Striving for Flawlessness Can Harm Your Mental Health
Imagine waking up every morning with a voice in your head that says, “You’re not good enough. You have to be perfect.” This voice drives you to work harder, achieve more, but it also fills you with dread when you fall short. Welcome to the world of perfectionism, where the pursuit of flawlessness can lead […]
Read MoreBreak Free from Excessive Rumination: How to Transform Pain into Power
Have you ever lain awake at 3 a.m., replaying a moment from your past like a broken record? “If only I’d said this… Why didn’t I do that?” For years, I was caught in rumination’s trap, convinced my self-blame was a form of accountability. But here’s the truth: excessive rumination isn’t insight—it’s hindsight bias in disguise, and it keeps […]
Read MoreWhen Grey Rock Fails: The Unconventional Strategy for Dealing with a Narcissist You Can’t Escape
You’ve tried Grey Rock. You’ve set boundaries. You’ve recited every self-help mantra on the internet. But the narcissist in your life still finds a way to twist your words, drain your energy, and leave you feeling powerless. What if the advice you’ve been given is setting you up to fail—especially if you’re stuck co-parenting, divorcing, […]
Read MoreWhy a Secure Relationship Can Feel Boring
“They were everything I said I wanted — kind, consistent, emotionally available. But somehow, I just… couldn’t feel it.” Have you ever caught yourself thinking that? Maybe not out loud, but in those quiet, restless moments when you start questioning a relationship that looks perfectly healthy on paper. If a secure relationship feels boring, it’s […]
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