Identify what triggers you have and what parts of you are at play or in conflict with one another. Allow yourself to experience the emotions associated to your loss.

• Internal Family Systems Therapy: Identify internal conflicts and parts within the psyche hindering acceptance of loss.
• Identify Triggers: Recognize triggers and patterns in day-to-day life.
• Formulate Recovery Plan: Map triggers to originating trauma hotspots and outline recovery strategies.
• Experience Emotions: Utilize various therapies such as clinical hypnotherapy and cognitive behavioral therapy to neutralize triggers and experience emotions.
• Neutralize Coping Mechanisms: Address coping mechanisms that produce negative outcomes.

Through restorative storytelling, you embark on a journey of remembrance, integrating cherished memories and experiences into your healing process. Commemorating and honoring your loved one becomes a poignant tribute, a celebration of their impact on your life. In the transition from saying ‘hello’ to saying ‘goodbye’, you navigate profound shifts, embracing change and acknowledging the depth of your loss. As you forge ahead, you craft a new future imbued with fresh meaning and purpose, symbolizing resilience, growth, and the enduring legacy of love.

• Review Memories: Engage in restorative storytelling and narrative exposure to integrate memories and live alongside loss.
• Relinquish and Accept Change: Acknowledge and accept that the world has changed, and begin living alongside the loss.
• Commemorate Loved One: Consider creating a project to honor the memory of the loved one.
• Resolve Unfinished Business: Work towards closure and resolution of unfinished matters.
• Embrace Transition: Navigate the transition from saying hello to saying goodbye.

Having explored, honored, and reconciled the complexities of your journey, you embark on the process of adjusting to a new reality. This entails integrating the loss into the fabric of your life, allowing its presence to coexist alongside your daily experiences. By acknowledging and embracing this profound shift, you navigate the path towards healing and resilience, fostering a renewed sense of purpose and acceptance amidst the ebb and flow of life’s transitions.

• Return to Daily Life: Transition back to daily routines while integrating the loss into life.
• Form New Relationships: Re-enter the world by forming new relationships and commitments.
• Design Future: Collaborate on designing a future that reflects personal growth and resilience.
• Learn Forward Techniques: Embrace techniques for living a fulfilling life beyond loss.