Get clarity on the steps to take following trauma

Getting clarity on the next steps to take following a trauma is best achieved away from your normal environment. Investing in making the right choices is a gift you can give yourself…

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The Unseen Battles: Navigating Trauma

Trauma isn’t just an experience – it’s an emotional journey that can leave profound scars. Beyond the visible wounds, there’s a hidden struggle that often goes unnoticed. If you’ve encountered the aftermath of trauma, you understand that the pain it inflicts is unique and agonizing. The restless nights, the overwhelming anguish, the uncertainty about what lies ahead – these are the quiet battles that trauma wages. It’s a period when your world seems to shift, and every facet of your existence is affected by its weight. Amidst this pain, however, there exists the promise of healing, the potential for renewal, and a pathway toward a more radiant future. Feeling adrift and unsettled during this time is absolutely valid. Your pain is shared, and you’re not alone on this journey.

It's time to heal from your trauma...

In the midst of life’s toughest decisions, a change of scenery can bring unprecedented clarity. Your journey towards resolution begins here, and we’re here to guide you every step of the way. When the foundation of your marriage shakes, you deserve the support and knowledge that will shape your destiny.

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From Chaos to Clarity: The Role of Professionals in Your Decision-Making Journey

During times of upheaval, having a seasoned professional by your side can be the difference between feeling lost and finding your way forward with confidence. As you stand at the crossroads of uncertainty, the value of expert guidance cannot be overstated. Here’s why enlisting professional help is paramount during this challenging time:

1. Gaining Clarity through a New Perspective

In times of uncertainty, seeking the counsel of a seasoned professional can provide you with the fresh perspective needed to navigate through the fog of doubt. Just as distant shores offer clarity to sailors lost at sea, distancing yourself from familiar surroundings with the help of a coach can provide you with a new vantage point to survey your challenges. This change of perspective can be the catalyst for recognizing solutions you might have otherwise missed.

2. Objective Perspective

When you’re entangled in the midst of uncertainty, objectivity can be hard to come by. A coach offers an impartial perspective, helping you see the bigger picture and make decisions that align with your long-term well-being. They can dissect complex situations, offering insights you might have missed due to emotional involvement.

3. Customized Strategies

No two situations are alike, and what works for one person may not work for another. A professional coach tailors strategies to your unique circumstances. They’ll identify your strengths and areas that need attention, crafting a plan that best suits your journey. This personalized approach enhances your ability to cope and emerge stronger from the process.

4. Navigating Complexity

Uncertain times often involve intricate complexities that can be overwhelming for those without expertise in these areas. A coach can connect you with resources and experts who can help you make informed decisions. This ensures that you’re fully aware of the implications of your choices, minimizing potential surprises down the road.

5. Strategic Decision-Making

Decisions made during challenging times can have long-lasting consequences. A coach assists you in making decisions that align with your values and long-term goals. Their experience equips you to evaluate options objectively, empowering you to make choices that serve your best interests.

6. Constructive Communication

Communication during uncertainty is often strained, leading to further conflicts. A coach provides tools and strategies to communicate constructively, fostering a more amicable environment for negotiation and collaboration. This can reduce the emotional toll and facilitate smoother interactions.

7. Empowerment and Self-Care

Challenging situations can shake your confidence and self-esteem. A skilled coach helps you rediscover your strengths and empowers you to take control of your life. They guide you in practicing self-care and setting boundaries, ensuring you prioritize your well-being during this challenging phase.

8. Faster Healing and Transformation

Professional guidance expedites the healing process. A coach’s expertise accelerates your journey toward clarity and resolution. They provide strategies for managing stress, anxiety, and grief, enabling you to heal faster and transition to a new chapter of your life.

In the Hands of Experts

While friends and family mean well, their support may not be equipped to address the complexities of uncertainty. Enlisting the services of a qualified coach ensures that you have a dedicated professional who understands the intricacies of the journey. With their guidance, you can face the challenges head-on, emerge stronger, and embrace a brighter future.

Empower Your Journey with Professional Expertise

Naked Divorce

What you might be going through in the early stages following a Trauma

When you are overcoming trauma, life is so draining and depressing. You might be arguing all the time and unsure what to do. When your quality of life dips completely, it’s time to get clarity and make some decisions. Living in limbo can suck the life out of you, so if you are in this space, getting clarity is a top priority…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting arguments and undue stress communicating
Nostalgia from the past, where your reality is SO polar opposite
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

Don't just ride the rollercoaster of limbo...

Risks caused by the limbo and pain of no clarity are significant and real both physically and mentally. But with courage, commitment, and action – you can choose your next steps. We guarantee it.



Data: Web MD study conducted in 2019 – check statistics here:



Data: National Center for Biotechnology Information



Traumatic experiences can affect and alter cognitions. From the outset, trauma challenges the just-world or core life assumptions that help individuals navigate daily life. Data: Janoff-Bulmann, 1992

A better healing solution…​

The Clarity Retreat was built to give you clarity on what to do next following your trauma so you can build a plan and get back to living, rather than being stuck in limbo.

Guaranteed - 30 day money-back guarantee included with every program
Fast - Intensive program, achieves rapid results
Multi-tech - Highly trained across many trauma coaching technologies
Divorce Program - Cheap
Fixed cost - All our programs are transparent with fixed pricing
Naked Divorce Expert
Expert - We are specialists in getting over trauma

The Clarity Retreat is 97% faster than Traditional therapy at helping you get clear on next steps

NakedDivorce vs Therapy Duration
Recovering and reclaiming your life measured in weeks, not years…

"Sometimes we have to escape our surroundings to find ourselves"

Adèle Théron

Book a Clarity Call with the Team to choose which program would suit you best

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The 5 day Clarity Retreat

It's time to get out of limbo

What makes The Clarity retreat special?

There are three magic ingredients…

  • Intensity

    If you jog for once a week, in 6 months time your fitness will improve a fraction if at all. If you train 4 times a week, the results after just 2 months will be vastly superior. This is totally logical. And it’s exactly the same with getting clarity. The more intense the effort, the greater the reward. A 5 day retreat, is (obviously) far more intensive than a Trauma Assessment. On the retreat we go into a great amount of detail and review your trauma and work out next steps of what to do to process it (which is itself vastly more intense, and productive than an hour call with a therapist once a week). This means that the decision you make can be made with confidence.

  • Face2Face Interaction with expert in trauma

    Whilst the Naked Recovery team are experts in remote communication, there are certain exercises the therapists can do in-person which make a massive difference to the intensity of your transformation. Working with Adele in this retreat is a very intense and personal journey which not only leads to clarity, but to making some clear commitments to your transformation. Adele’s corporate background means you will most certainly leave with a detailed project plan for life moving forward! The Clarity retreat can be done alone or as a couple.

  • Location

    Getting out of your normal environment means that you can focus on your healing in a way you cannot do at home. It makes total sense that a vacation will assist in emotional clarity. If you want to reduce stress, and want to gain more happiness you need to escape your normal environment. We choose beautiful locations but often run our retreats on location with our clients too.


Whitianga, New Zealand

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New Zealand's most spectacular natural attraction, Milford Sound can be enjoyed on an optional excursion

Queenstown, New Zealand

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Monterey Bay, California, USA

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Naked Divorce is Results Driven


We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything









Your Healing Ingredients

These unique ingredients that make The Clarity Retreat a brilliant option for providing clarity following trauma

haven icons
1-2-1 private coaching with reknowned Trauma Coach
Scientifically choreographed days that will stimulate recovery
An intense goal-focused program that guarantees results
No other recovery programme on the planet like The Haven
No other trauma recovery program on the planet like this retreat
Celebrities, Royalty, CEO's appreciate the total privacy we provide
Celebrities, Royalty, CEO's appreciate the total privacy we provide
Support starts before you arrive, and includes 30 days post-event follow-up
Support starts before you arrive, and includes 30 days post-event follow-up

Naked Divorce Established


Adele Theron

Renowned Trauma Therapist and Coach

Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program
Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program

The Founder of Naked Recovery Adèle Théron speaking on stage at the Mermaid Theatre, London

Emotions at the end of Program

Naked Recovery as a Professional Service









Your Clarity Retreat Contains...

Daily therapy and homework
Trauma Assessment
Personal program
Clarity Pack
Clarity Excursions
Daily Declarations
Thoughts of the day
Clarity Workbook
Calming Anxiety audio
Daily checklist
24/7 support available

Clarity Curriculum

WARM UP PHASE (3 hours)

There is a warm-up phase to this retreat where you have an initial call with Adele to explain your situation at a high level. This helps her to tailor the retreat content to your situation and to give you further pre-work to best prepare for the retreat, if required.

The Clarity retreat can be done alone or as a couple…

Divorce CocoonThe first module is focused on restoring balance. You will do this module remotely with your Trauma Coach as you prepare for the Clarity Retreat. The stress of making a massive decision weighs very heavily upon us and our emotions can go haywire. Before you consider making any critical decisions, we first need to get you grounded, and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

You’ll regain confidence, self-esteem and control.  And feel invincibly tough in the face of change or criticism.  And you’ll absorb the principles, ethics and structure of the program, so you’re ready and excited to begin transforming. If you are in the middle of your trauma then we may recommend to make the cocoon period a bit longer. Only leave cocoon once you have passed the test!

  • About you
  • Resourcing and how to avoid survival resources
  • Healthy GROUNDED Routines
  • Daily Checklist
  • Follow the rules
  • Physicality
  • Foundation
  • Working on Compassion so you release any shame associated to making decisions freely

MetamorphosisHere the true healing begins. Once you arrive on location you will be cocooned. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin… With step-by-step guidance and around-the-clock support , you’ll work with your Trauma Coach on taking steps daily to reach clarity on what to do with your life. With intensive work on your relationships, your values, your principles and exploring all ways forward, clarity begins to emerge.

The Metamorphosis involves intensive work to focus on your relationships, aspirations, goals, critical learnings, what the source of your trauma issues are and exploring what to do next. Rapid changes happen within a short period of time. 

  • Telling your story
  • Consideration of all perspectives
  • Healing pains and issues
  • The Trauma Assessment and Formulation
  • Shifting your Perception
  • Releasing negative emotions
  • Personas and human needs
  • Choices vs. Decisions
  • James Marcia’s Decision-Making Identity Paradigm
  • Learnings and Forgiveness
  • Designing the Future framework
  • Ceremony of Beginnings and Endings
  • Next Steps…

ReleaseOnce your are on your way home, you have a month to complete these steps  with your Trauma Coach.With all pain and emotional trauma gone, feeling light, free and happy, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and know with crystal clarity what you want to do next. The Release focuses on your future, your relationship with yourself, and getting back in touch with who you are as a person or as a couple. 

As you enter the final stages of Release, not only will you feel more alive, but you will begin to be free from the constraints of the past and from making excuses to delay having the life you deserve and love. 

The Clarity Retreat in a nutshell



Clear Steps

Clear Steps

Daily Tasks

Daily Tasks



Goal Orientated

Goal Orientated

Maintain high performance

Maintain high performance

Benefits of doing the Clarity Retreat

Get your life back - Time is the ultimate perishable resource. Once it is gone, it is gone forever. Get clear on your path and start taking steps forward, and claim your life back now.

Life Lessons - Learning is healing. Healing is learning. The lessons you will learn during this program will be valuable to you across many areas of your life.

Dare to Dream - Dare to dream of a bigger life, a more ambitious, bolder life, with more rewards. You deserve it.

Self Confidence - Knowing in your soul that you can overcome adversity is incredibly valuable to any person's self-confidence, and capability.

Self regulation skills - Develop skills in regulating your emotions better in future

Inspire Others - By expanding your personal development, you will inspire friends, family, and if you have them, your children.

Just a few of our testimonials

“The best decision I’ve ever made!”

Marie shares her experiences of doing the Haven Retreat at Chang Mai. She couldn’t believe the results!

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Marie shares her experience of doing the Haven Retreat @ Chiang Mai

“It really is a God send!”

What changed though was my ability to now remain very calm and feel in control of my own emotions.

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Nada thanks Naked Divorce for helping her truly heal from the pain of her divorce

“My life’s completely changed!”

I feel the process short circuited a lot of wasted energy and pain and got my back on my feet in double quick time.

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Jonothan has seen his life change for the better after completing the 21 day programme with Naked Divorce
Jonathan, CEO, Singapore
Naked Divorce is Results Driven

Program Feedback

*taken from over 6132 participants over 6 years











Get in Touch

Book a Clarity call to get prices, dates and availability details
or email the team your questions and we will answer ASAP

We are obsessed with great communication. To make sure we continue to be
the best in the industry, ask us anything, and we will get back to you…