How do I know what to do following trauma?
Many people go through a life trauma and wind up feeling stuck. Often times we survive trauma as best we can, but we unconsciously slip into anxious avoidance or depressive avoidance coping mechanisms, without even knowing it.
Being aware of those coping mechanisms causing issues is a hugely important step to moving forward. It’s time to take the time to get clarity on what to do next. Book a call to discuss if the Clarity retreat is the vehicle to help you realise your next steps to get out of limbo.