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Family Estrangement Coaching

Do you want to talk to someone who has a lot of experience in supporting people with family estrangement?
You’ve come to the right place!

We provide specialist family estrangement coaching online, backed by years of expertise. Over the last decade, we’ve helped shape the field of family estrangement support through extensive research and training. As one of the few worldwide specialists, we’re here to guide you.

Book a Free Clarity Call →

Are you…

  • Struggling to navigate the emotional complexities of family estrangement?
  • Avoiding family holidays and functions because of the uncomfortable dynamics?
  • Seeking non-judgmental support to understand and heal your family dynamics?
  • Wondering how to find peace while empowering yourself individually?

 

If any of these resonate with you, you’re not alone. Research shows that 1 in 5 families will experience estrangement, making it as common as divorce. Yet, it remains a topic many hesitate to discuss openly.

Imagine if you could…

Gain Clarity

Get clarity and insight into your family dynamics, helping you make informed decisions.

Recover from Emotional Burden

Heal from past hurts and release the emotional burden of estrangement.

Set Empowering Boundaries

Feel confident and empowered to set healthy boundaries.

Reclaim Your Peace

Reclaim your sense of peace and purpose, whether or not reconciliation is possible.

Welcome to Naked Harmony:
The Naked Recovery Family Estrangement Program

Our team has worked with hundreds of clients facing diverse family estrangement situations, including estranged parents, adult children, siblings, couples, and multiple family members.
We offer non-judgmental support to help you navigate your unique journey. Whether you want to develop skills for reconciliation or empower yourself individually, we’re here to give you family estrangement support that works!

Book a FREE Clarity Call →

The Benefits of Naked Recovery Family Estrangement Recovery Program

Expert in Family Estrangement Recovery

You’re guided by a Certified Family Trauma Coach and specialists dedicated to understanding and resolving family discord.

Personalized Coaching

We recognize that every family dynamic is unique. Our approach is tailored to meet your specific needs and goals, ensuring personalized support throughout your journey.

Holistic Approach

Experience a comprehensive plan covering emotional healing, communication strategies, and personal growth, integrating aspects of well-being such as mental health, self-care, and spirituality.

Risk-Free Trial

Take advantage of a 7-day trial with a hassle-free refund policy — no questions asked, no complications.

Discretion and Trust

Our reputation is built on trust and confidentiality. We’ve supported individuals from diverse backgrounds, including public figures, ensuring utmost discretion.

Family Estrangement Trauma Recovery Program Curriculum

STABILIZATION

Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Designed by a Trauma Expert

Our program is crafted by Adele Theron, a highly experienced trauma coach with over 20 years of expertise and a proven track record of helping more than 6,000 individuals.

This is not traditional therapy with just weekly chats. Instead, the approach focuses on identifying and managing the triggers from traumatic experiences that impact daily life. The method involves working closely with clients, diving into the trenches with them, and addressing issues until they are resolved. This comprehensive approach aims to return clients to a state of empowerment and clarity.

What You Will Achieve Through Our Program

 

  • Decision making around family estrangement
    Gain clarity around your family estrangement situation and make empowered decisions that align with your values and emotional well-being.
  • Develop healthy self-talk
    Learn to cultivate positive, empowering self-talk, helping you overcome self-doubt and build a stronger sense of self-worth.
  • Identifying limiting beliefs & areas of shame:
    Address limiting beliefs and areas of shame that may be holding you back from healing and growth.
  • Recognize communication patterns and parental blind spots:
    Develop the ability to read and understand communication patterns, and identify any blind spots that may have contributed to the estrangement.
  • Building awareness, empathy and compassion:
    Develop a deeper awareness of your emotions and perspectives, while cultivating empathy and compassion for yourself and others.
  • Plan for difficult times:
    Create action plans for navigating difficult times of the year, such as family holidays and challenging family occasions, so you feel prepared and supported.
  • Find support in times of bereavement and estrangement:
    Receive the support and guidance needed to cope with the intersection of bereavement and family estrangement, helping you find healing during these difficult times.

Learn the tools and strategies to navigate family estrangement with confidence

Book a Free Clarity Call Now →

The facts of family estrangement

 

27%

of adults report experiencing family estrangement at some point in their lives.

Source: The Journal of Marriage and Family, 2015

60%

of estranged family members feel the estrangement is permanent.

Source: Stand Alone Charity, 2017

66%

of estranged adult children report feeling stigmatized by the estrangement.

Source: Family Relations, 2020

 
Family estrangement is more common than many might think, affecting a significant portion of the population across diverse backgrounds. The emotional trauma from estrangement can be profound, leading to long-term psychological effects that can impact an individual’s overall well-being and mental health. Addressing the impact of family estrangement trauma is crucial for emotional healing and mental health recovery.
 

Schedule a FREE Clarity Call →

The effects of family estrangement are:

 

Emotional Distress

Intense feelings of sadness, grief, anger, and betrayal due to severed family ties.

Social Isolation

Withdrawal from social interactions and strained relationships with extended family members and friends.

Identity Crisis

Challenges in self-identity and a sense of belonging, leading to confusion and self-doubt.

Mental Health Issues

Increased risk of depression, anxiety disorders, and other psychological conditions.

Physical Health Impact

Stress-related ailments such as headaches, insomnia, and digestive issues.

Long-term Consequences

Difficulty forming new relationships, impacting personal and professional life trajectories.

Take back your control today...

Living with family estrangement trauma can lead to significant health challenges, both physically and mentally. Research underscores the profound impact of familial separation on individuals. Yet, with courage, determination, and proactive steps, you can embark on a journey of healing and reclaiming your life.

54
%

ESTRANGED INDIVIDUALS REPORT HAVING AT LEAST ONE MENTAL HEALTH CONDITION

Data: The American Journal of Orthopsychiatry, 2018

40
%

PEOPLE EXPERIENCING FAMILY ESTRANGEMENT REPORT HAVING CHRONIC HEALTH CONDITIONS

Data: Journal of Health and Social Behavior, 2017

70
%

ESTRANGED INDIVIDUALS REPORT EXPERIENCING SYMPTOMS OF DEPRESSION

Data: Journal of Marriage and Family, 2015

How to get started?

There are three steps to start the Naked Recovery Family Estrangement Program…

#1 Book a FREE Clarity Call

#2 Get Insight from a Certified Family Coach

#3 Enroll the Naked Recovery Family Estrangement Program

Book a Clarity Call

Hear how others have recovered from trauma...

Support When I Needed It Most

After struggling with family issues for years, Naked Harmony was a game-changer. Their approach helped me understand and deal with my emotions in a way that made sense. I’m so thankful for their support during such a tough time.

Read Case Study →

Sarah

Helped Me Feel Stronger

“I didn’t know where to turn with my family problems until I found Naked Harmony. They listened and gave me practical advice that really worked. Now, I feel more confident and in control of my life.”

Read Case Study →

David

Guidance That Made a Difference

“Dealing with family issues was really hard until I connected with Naked Harmony. They were there for me, offering understanding and showing me steps to take that made things better. I’m on a path to feeling happier and more hopeful.”

Read Case Study →

Emily

We serve customers from all across the world. We can serve you too.

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.

99%

KNOWLEDGE

90%

SKILL

95%

RELIABILITY

94%

DELIVERY

93%

FOCUS

97%

RESULTS

Are you ready to move past the emotional weight of family estrangement and reclaim your sense of self?

Book a FREE Clarity Call →

"Family estrangements are particularly painful because they are the ultimate rejection. It is human nature to want to belong, and when we are pushed away by those who are supposed to love us, it cuts deep."

- Harriet Lerner

Get in Touch

Book a Clarity call or email the team
your questions and we will answer ASAP

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the best in the industry, ask us anything, and we will get back to you…

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