Your Path to Heal from Family Estrangement

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Family is frequently seen as the most important aspect of our life since it is the source of emotional and financial support, as well as a sense of belonging. However, for some people, family relationships can become strained or destroyed, resulting in a painful and complicated experience known as family estrangement. This can happen for a number of reasons. Investigate the many of facets of alienation from family members, including its root causes, psychological repercussions, coping mechanisms, opportunities for reconciliation, and the path to recovery.

Family Estrangement Healing and Reconciliation

Dive into the complexities of the anguish that may be caused when family members are estranged from one another as we investigate the emotional and psychological issues that it offers. Learn how to negotiate the aftermath of family estrangement by gaining an understanding of the underlying causes, the tremendous effects on mental health, and appropriate coping mechanisms.

What you might be going through in the early stages following trauma

With trauma, almost everyone will feel jumpy, and it is normal to have intrusive memories of events or things said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the trauma occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that certain events can trigger Post Traumatic Stress in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

What is Family Estrangement?

When one or more members of a family decide to cut off all contact with each other or dramatically restrict the amount of time they spend together, this can lead to a deeply complex and emotionally fraught phenomena known as estrangement in the family. It signifies a tear in the complex network of familial relationships, in which the emotional ties that should serve as a source of support, love, and connection have instead been stretched, damaged, or even severed altogether. This separation can take on a variety of forms, ranging from partial estrangement, in which limited contact is maintained, to complete estrangement, in which family members stop communicating with one another in any way.

Partial Estrangement: When a family has partially estranged itself from one another, members of the family may still talk on the phone, send each other emails or messages on social media, but there is a clear lack of actual connection between them. When families get together, things might get awkward, and meaningful conversation may not happen very often. Despite having some touch with one another, there is a noticeable lack of a sense of closeness and of mutual support.

Complete estrangement: The most extreme kind of estrangement, complete estrangement occurs when all channels of communication and contact are severed. It is as if members of the same family have turned into strangers because there are no longer any exchanges, encounters, or updates on the lives of each other. This level of estrangement typically involves excruciating levels of emotional agony and is typically reserved for situations in which repeated efforts to heal the relationship have been unsuccessful.

An alienated connection inside a family can be compared to a complex jigsaw, with each estranged relationship presenting its own one-of-a-kind configuration of parts. These components, or causes, are what lead to the weakening of family ties, and the degree to which they are present might vary from one circumstance to the next. In the following, we will look more into some of the frequent causes that lead to alienation within families:

  • Unresolved Conflicts: Ongoing conflicts, disagreements, or concerns within the family that have not been resolved can, over time, become more contentious and drive a wedge between members of the family. It’s possible that these disagreements stem from different values, beliefs, ways of life, or even specific incidents that created the friction in the first place.
  • Abuse and Neglect: The presence of abuse in a family, whether it be physical, mental, or psychological, is one of the most upsetting factors that can lead to a disconnection between family members. In certain instances, neglect can be just as harmful as abuse because it can result in a sense of being abandoned as well as emotional distress.
  • Addiction Issues: The presence of addiction issues within a family might serve as a fertile environment for the development of estrangement. The destructive actions that are characteristic of addiction frequently result in shattered trust, repeated disappointments, and relationships that are strained.
  • Mental Health Challenges: When one or more members of a family struggle with untreated or undiagnosed mental health disorders, it can put a burden on the relationships between family members. Behaviors that are challenging for family members to comprehend or deal with can be a sign that someone is struggling with their mental health.
  • Life Transitions: Significant life events, such as a divorce, remarriage, the birth of a child, or the loss of a family member, can all have a negative impact on the dynamics of a family. These shifts have the potential to arouse feelings and cause disputes, both of which can lead to alienation.
  • Divergent Paths: As people continue to mature and transform, they may discover new passions, principles, and aspirations for their lives that are not shared by their families. When members of a family have difficulty relating to one another due to their differences, this can sometimes result in emotional distance.
  • Communication Breakdown: Disruptions in family communication can be caused by either inadequate communication skills or an absence of efficient communication within the family. Miscommunications can arise from a number of sources, including misunderstandings, incorrect interpretations, and an inability to verbalize feelings.

It is essential to be aware of the fact that alienation within a family is almost never the result of a single issue but rather the complex interaction of a number of elements. When two people become estranged from one another, it may be because of a series of less significant disagreements that have built up over time, while in other circumstances, it may be the result of a single horrific occurrence.

When we go through traumatic experiences, our anxiety and feelings of being overwhelmed might grow, which can lead to emotional dysregulation. When we are emotionally aroused, our “fight or flight” mechanism is activated, which causes us to experience feelings of panic and terror as a result of the activation of our sympathetic nervous system. When we are overcome by this mechanism, we often become paralyzed by it, dissociating from it, closing down, and feeling as though there is no hope. If we don’t deal with our traumatic experiences, they can distort our fundamental selves and render us incapable of functioning normally. It’s possible that we could experience a wide range of feelings, some of which are depicted in the following diagram:

How We Will Approach It

The first step in recovery from physical trauma is education and awareness. This is a journey that may have started out difficult and painful, but it has the potential to lead to resiliency, strength, and finally, recovery. Keep in mind that one of the most important steps in the recovery process for you is to look for professional assistance from a competent trauma specialist.

You will be led through the entire process of recovery by our rehabilitation program, which is tailored specifically for you. We’ve developed specialized procedures that are centered on body trauma, such as integrating different aspects of oneself and employing strategies like her Comey in order to speak with and heal those aspects of your body. These treatments are intended to produce a significant change in how you feel about yourself as well as the effect the traumatic experience has had on your physical body.

At Naked Harmony Recovery Program, we take a comprehensive and evidence-based approach to assisting with healing and rehabilitation from the effects of traumatic experiences. After experiencing a traumatic incident, you may find that some triggers continue to exist in your day-to-day life. Our approach to coaching, in contrast to more traditional forms of treatment, is centered on providing you with the methods and resources you need to make progress.

Throughout the duration of this educational coaching program, you will acquire insightful knowledge as well as learn ways to calm and deactivate trauma responses. It is essential to point out that our program is not designed for those who are experiencing acute psychiatric disorders, as these kinds of circumstances require the assistance of specialist medical professionals. We would like to welcome you to schedule a Clarity call with a member of our team so that they can assist you in determining whether or not our method of coaching is appropriate for the circumstances you find yourself in.

Our trained therapists specialize in supporting individuals in processing traumatic situations and regaining control over their life in order to help them recover from the effects of those occurrences. Our program is committed to delivering all-encompassing assistance and direction to those who are navigating the intricacies of estrangement from family members. Our approach strives to address the basic parts of the trauma that can result from family separation by placing an emphasis on understanding, support, individualization, coping methods, and the possibility of reconciliation. We are here to support you as you navigate this difficult situation and to provide you the tools you need to go on a path toward rehabilitation, healing, and rekindling your connections with your family, if that is what you hope to achieve. We are committed to being by your side as you travel the path toward healing and recovery from the impacts of the trauma.

The Effects of Trauma That Has Not Been Processed

Trauma that has not been processed can have a significant and far-reaching effect on every facet of a person’s life. According to research, those who do not seek help to process their traumatic experiences may be more likely to be at risk for the following:

Chronic Psychological Distress
Physical Health Consequences
Difficulties in Interpersonal interactions
Impairment in Occupational and Academic Performance
An increased risk of re-victimization

How Our Recovery Program Can Help

Here at Naked Accident, we are committed to assisting you in conquering the difficulties associated with accident trauma. Our recovery program is intended to:

  • Provide a Safe Space: We create a safe and confidential environment in which you will be able to openly discuss your experiences as well as the feelings those events evoke in you.
  • Facilitate Healing: Our primary objective is to facilitate your recovery and assist you in regaining control of your life. We collaborate with you to build useful coping methods, tools, and techniques.
  • Compassionate and non-judgmental assistance will be provided by our staff throughout the entirety of your healing process as part of the supportive care we provide.
  • Reconciliation (Optional): Reconciliation is an option. Although our program does not focus on particular processes for reconciliation, we do provide direction and insights for those who may choose to investigate the potential of reestablishing touch with family members who have been alienated. Our mission is to educate people so that they can evaluate their own family dynamics and make decisions based on that knowledge.

The Advantages of Seeking Assistance

The decision to get help after experiencing trauma can be a pivotal turning point on the path to recovery and resiliency. The following is a list of some of the benefits that our program provides:

Decreased Signs and SymptomsParticipation in our program may help reduce the signs and symptoms of anxiety, sadness, and post-traumatic stress disorder (PTSD). Managing traumatic experiences can result in changes to one’s physical health, which is one of the many benefits of doing so.

Enhanced Interpersonal Relationships and Communication
Our curriculum has the potential to enhance both of these aspects of interpersonal life.

Improved Capacity to CopeEducate yourself on more positive ways to deal with stress and its causes.

Enhanced Capacity for Resilience Develop your capacity for resiliency so that you can better confront future problems.

Trauma Recovery Program Curriculum


Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Why Go With Naked Harmony Experienced and Caring Team

Our staff of therapists has a wealth of experience in assisting individuals in overcoming the effects of traumatic experiences. We care about you and your wellbeing and do so with compassion and without passing judgment.

Our clients choose us because of our reputation, and proven track-record, our testimonials and our specialism.

Worldwide Access
We utilize modern technology to deliver, engage, and coach our clients wherever they are in the world. Our online booking system makes it easy to arrange, adjust, and change your coaching sessions at any time.

Rapid Transformation
We strive to achieve results. Action, momentum, and commitment are the driving forces of transformation, not elapsed time.

Flat Cost
Our program is available in several formats to meet every user’s needs and budget. No more on-going, never ending cost.

Multiple Technologies
We embrace and use a wide variety of coaching and therapeutic technologies and techniques. We use whatever tool will get the result.

Result Guaranteed
All our supported programs are backed by a unique money-back guarantee.

Take Action Today!

Don't let the traumatic experience of the event to continue to affect your life. Make an appointment for your initial consultation with Naked Body Trauma Recovery Team right now to take the first step toward healing and getting your life back on track.

Schedule a Call now! →

There is another way... horrible events can be processed and recovered from. Your traumas don't have to rule your life..

Hear how others have recovered from trauma…

Don't just ride the rollercoaster of trauma. Take back control today...

Living with trauma can cause significant health issues both physically and mentally. But with courage, commitment, and action – you can recover and reclaim your life.



Data: Web MD study conducted in 2019 – check statistics here:



Data: National Center for Biotechnology Information



Data: National Center for Biotechnology Information

World class Trauma Experts

A small world-class team of Trauma experts working globally together to overcome any life event for our customers, whatever their situation, wherever they live, and whatever their means.

Adèle Théron, Founder and Lead Trauma Coach
Sally Golding, Trauma Coach
Salli Andrews, Trauma Coach

We serve customers from all across the world. We can serve you too.

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