Recover and Heal from Family Estrangement

Family estrangement trauma is more than just a broken relationship; it’s an emotional journey that can deeply impact your well-being and sense of identity.

You don’t have to face this journey alone. Equip yourself with the tools and support necessary to overcome emotional hurdles, develop effective coping strategies, and build resilience

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Family estrangement can have a profound influence on a person’s well-being

It can shake personal identity and disrupt familial bonds, affecting emotional and mental health deeply.

At Naked Harmony, we understand the complexities of family estrangement and its impact on individuals and families. Our program is designed to assist you or your loved ones in navigating this challenging journey with compassion and expertise.

We aim to help you find healing, rebuild resilience, and forge a path forward amidst family discord. Through personalized support and proven strategies, Naked Harmony is committed to empowering you to reclaim harmony and emotional well-being in your life.

Transform Your Life After Family Estrangement

Family estrangement doesn’t have to define your future. Take charge of your emotional recovery with our specialized coaching program at Naked Harmony. Our program is tailored to help you navigate the complex emotions surrounding family discord, manage upheaval, and rebuild your inner resilience.

Led by certified family trauma coach Adele Theron, CCTP, with over two decades of experience and having supported numerous clients through similar challenges, you can embark on a journey towards profound healing and lasting transformation.

Schedule a Free Clarity Call →

The Benefits of Naked Harmony Family Estrangement Recovery Program

Expert in Family Estrangement Recovery

You’re guided by a Certified Family Trauma Coach and specialists dedicated to understanding and resolving family discord.

Personalized Coaching

We recognize that every family dynamic is unique. Our approach is tailored to meet your specific needs and goals, ensuring personalized support throughout your journey.

Holistic Approach

Experience a comprehensive plan covering emotional healing, communication strategies, and personal growth, integrating aspects of well-being such as mental health, self-care, and spirituality.

Guaranteed Recovery

Commitment to your recovery: If you’re not satisfied with your progress, we offer a money-back guarantee. (We’re proud that no one has claimed this offer!)

Risk-Free Trial

Take advantage of a 7-day trial with a hassle-free refund policy — no questions asked, no complications.

Discretion and Trust

Our reputation is built on trust and confidentiality. We’ve supported individuals from diverse backgrounds, including public figures, ensuring utmost discretion.

Family Estrangement Trauma Recovery Program Curriculum


Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Experience the Empowering Outcomes of Naked Harmony Family Estrangement Recovery Program:


  • Emotional Stability: Develop skills to stabilize and manage emotional reactions to family estrangement, fostering resilience and inner strength.
  • Personal Empowerment: Learn to navigate triggers from past family dynamics, empowering yourself to regain control of your life.
  • Practical Skills: Acquire tools to confidently tackle daily challenges and rebuild a sense of stability and normalcy.
  • Supportive Environment: Benefit from a structured coaching program led by Adele Theron, an experienced family trauma coach, providing personalized guidance and support.
  • Forward-Focused Approach: Focus on strategies for moving forward from family discord, promoting personal growth and recovery rather than dwelling on past conflicts.
  • Customized Support: Receive tailored coaching sessions designed to meet your specific needs and goals in navigating family estrangement.
  • Clarity and Direction: Gain insight into your emotional and psychological well-being, charting a clear path toward rebuilding family relationships and personal fulfillment.
  • Preparation for the Future: Equip yourself with the tools and mindset to proactively manage and overcome future challenges related to family dynamics.

If you seek to turn this crisis into a catalyst for positive change, we are your partners! 

Book a Free Clarity Call Now →

The facts of family estrangement trauma



of adults report experiencing family estrangement at some point in their lives.

Source: The Journal of Marriage and Family, 2015


of estranged family members feel the estrangement is permanent.

Source: Stand Alone Charity, 2017


of estranged adult children report feeling stigmatized by the estrangement.

Source: Family Relations, 2020

Family estrangement is more common than many might think, affecting a significant portion of the population across diverse backgrounds. The emotional trauma from estrangement can be profound, leading to long-term psychological effects that can impact an individual’s overall well-being and mental health.

Addressing the impact of family estrangement trauma is crucial for emotional healing and mental health recovery. Various support programs and therapeutic approaches are available to help individuals navigate these challenging relationships and find a path to emotional resilience and well-being.

Schedule a FREE Clarity Call →

The effects of accident trauma are:


Emotional Distress

Intense feelings of sadness, grief, anger, and betrayal due to severed family ties.

Social Isolation

Withdrawal from social interactions and strained relationships with extended family members and friends.

Identity Crisis

Challenges in self-identity and a sense of belonging, leading to confusion and self-doubt.

Mental Health Issues

Increased risk of depression, anxiety disorders, and other psychological conditions.

Physical Health Impact

Stress-related ailments such as headaches, insomnia, and digestive issues.

Long-term Consequences

Difficulty forming new relationships, impacting personal and professional life trajectories.

Take back your control today...

Living with family estrangement trauma can lead to significant health challenges, both physically and mentally. Research underscores the profound impact of familial separation on individuals. Yet, with courage, determination, and proactive steps, you can embark on a journey of healing and reclaiming your life.



Data: The American Journal of Orthopsychiatry, 2018



Data: Journal of Health and Social Behavior, 2017



Data: Journal of Marriage and Family, 2015

Your traumas don't have to rule your life..

Book a Clarity Call →

Why Choose The Naked Harmony Coaching Program?


We Have a More Effective Method

What You Won’t Find:

  • No judgment or negativity about why such situations occur.
  • No fear-based tactics to motivate you; we believe in positive reinforcement.
  • No generic advice or theoretical knowledge; our program is tailored to your specific situation.

What You Will Find:

  • A proven plan that works.
  • Situation-specific guidance for real, tangible results.
  • Positive reinforcement to shift the power back into your hands.
  • The best part? You will be coached by an internationally acclaimed mentor, executive coach, certified trauma coach, and best-selling author. Over the past 20 years, more than 10,032 individual clients have benefited from their work, either through private coaching or as part of a group workshop

What Sets Us Apart?

We believe in equipping you with practical tools to move forward from family estrangement trauma toward emotional stability and recovery. Our approach is grounded in a proven formula for healing, taught comprehensively to all our clients.

Our coaching system is proactive and structured, focusing on specific topics in each session. Unlike traditional therapies, which are often client-driven, our guidance provides a clear path forward with actionable steps.

Our goal-oriented approach ensures you gain the insights and skills necessary to rebuild relationships and achieve lasting emotional well-being. Choose Naked Harmony for the support and guidance you need to navigate family estrangement with confidence.

Schedule a FREE Clarity Call Today →

We serve customers from all across the world. We can serve you too.

Hear how others have recovered from trauma...

Support When I Needed It Most

After struggling with family issues for years, Naked Harmony was a game-changer. Their approach helped me understand and deal with my emotions in a way that made sense. I’m so thankful for their support during such a tough time.

Read Case Study →


Helped Me Feel Stronger

“I didn’t know where to turn with my family problems until I found Naked Harmony. They listened and gave me practical advice that really worked. Now, I feel more confident and in control of my life.”

Read Case Study →


Guidance That Made a Difference

“Dealing with family issues was really hard until I connected with Naked Harmony. They were there for me, offering understanding and showing me steps to take that made things better. I’m on a path to feeling happier and more hopeful.”

Read Case Study →


Ready to get the tools to turn your setbacks into a new beginning? Start your empowering recovery journey today.

Book a FREE Clarity Call →

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.













"Family estrangements are particularly painful because they are the ultimate rejection. It is human nature to want to belong, and when we are pushed away by those who are supposed to love us, it cuts deep."

Harriet Lerner

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