What is Body Trauma?
The term “body trauma,” which is often referred to as “somatic trauma,” describes the long-term psychological and physiological ramifications that can be brought on by traumatic or life-threatening experiences that have a direct influence on the body. It is essential to be aware that traumatic experiences are not always obvious; rather, they may lie dormant within the most inaccessible parts of our minds and bodies. A severe alteration in one’s sense of self and identity can result from experiencing physical trauma. It’s possible that doing so will result in cognitive dissonance, which is when the person you actually are and the person they think you are don’t match up.
It is absolutely necessary to have a solid understanding of the complicated origins of this problem. Trauma to the body can be the result of a diverse assortment of upsetting and life-changing experiences. These occurrences leave an everlasting impression, not only on our physical health, but also on our emotional and mental state. In the following paragraph, we are going to take a more in-depth look at the numerous causes of body trauma, putting light on the experiences that can lead to such profound and long-lasting consequences on the human body and psyche.
- Accidents and Injuries: Many people suffer from physical trauma as a result of being involved in accidents or receiving injuries. Whether it was a car accident, a fall, or an accident that occurred while playing sports, the physical pain and emotional sorrow can persist for a significant amount of time after the event.
- Physical Assaults or Violence: The scars that are left behind by acts of physical violence or abuse reach much deeper than the ones that are visible. The psychological damage caused by such experiences can show up in a variety of different ways, and it can have an effect not just on the body but also on the spirit.
- Medical Procedures: Despite the fact that they are intended to heal, certain surgeries and other medical procedures have the potential to be traumatic for the patient if they are complicated by pain or fear. These kinds of events have the potential to make indelible marks on a person’s psyche.
- Natural Disaster: The wrath of Mother Nature can wreak havoc on both our physical and mental well-being, and natural disasters are a prime example of this. If we are fortunate enough to survive a natural disaster, we may be forced to deal with the psychological fallout of witnessing the destruction of our surroundings.
- Chronic Pain or Illness: Having a debilitating illness or living with chronic pain is a battle that can take a toll on a person’s spirit. The ongoing conflict can cause bodily harm, most of which goes unreported because of the persistent battle.
When we go through traumatic experiences, our anxiety and feelings of being overwhelmed might grow, which can lead to emotional dysregulation. When we are emotionally aroused, our “fight or flight” mechanism is activated, which causes us to experience feelings of panic and terror as a result of the activation of our sympathetic nervous system. When we are overcome by this mechanism, we often become paralyzed by it, dissociating from it, closing down, and feeling as though there is no hope. If we don’t deal with our traumatic experiences, they can distort our fundamental selves and render us incapable of functioning normally. It’s possible that we could experience a wide range of feelings, some of which are depicted in the following diagram:
How We Will Approach It
The first step in recovery from physical trauma is education and awareness. This is a journey that may have started out difficult and painful, but it has the potential to lead to resiliency, strength, and finally, recovery. Keep in mind that one of the most important steps in the recovery process for you is to look for professional assistance from a competent trauma specialist or therapist.
You will be led through the entire process of recovery by our rehabilitation program, which is tailored specifically for you. We’ve developed specialized procedures that are centered on body trauma, such as integrating different aspects of oneself and employing strategies like her Comey in order to speak with and heal those aspects of your body. These treatments are intended to produce a significant change in how you feel about yourself as well as the effect the traumatic experience has had on your physical body.
At Naked Body Trauma Recovery Program, we take a comprehensive and evidence-based approach to assisting with healing and rehabilitation from the effects of traumatic experiences. After experiencing a traumatic incident, you may find that some triggers continue to exist in your day-to-day life. Our approach to coaching, in contrast to more traditional forms of treatment, is centered on providing you with the methods and resources you need to make progress.
Throughout the duration of this educational coaching program, you will acquire insightful knowledge as well as learn ways to calm and deactivate trauma responses. It is essential to point out that our program is not designed for those who are experiencing acute psychiatric disorders, as these kinds of circumstances require the assistance of specialist medical professionals. We would like to welcome you to schedule a Clarity call with a member of our team so that they can assist you in determining whether or not our method of coaching is appropriate for the circumstances you find yourself in.
Our trained therapists specialize in supporting individuals in processing traumatic situations and regaining control over their life in order to help them recover from the effects of those occurrences. We are committed to being by your side as you travel the path toward healing and recovery from the impacts of the trauma.