Month: December 2018
Resolution Resilience
I wanted to make a VIDEO about how to have New Years Resolution Resilience… So this is a video all about how to actually have resilience in the goals that you set in life. I want to share with you a goal that I kind of committed to, where I wanted to swim a 10 kilometre […]
How to have a Trauma Free Xmas…
Hey, there. I wanted to make a video just before Christmas time… So, we got quite a few questions and comments from people from our website that ask things like how do we prevent all the drama around Christmas… or people commenting that they find Christmas really stressful and challenging. And it is […]
