Free e-book: The First 8 Steps to healing from divorce

Latest Posts

The Hidden Struggles of High-Functioning Trauma: Why Achievement Can Mask Pain

Posted on July 20th, 2025 A man sitting on a bench in front of a lake and mountains

In a world that celebrates productivity, perfection, and relentless ambition, it’s easy to admire those who seem to have it all together. The high achievers. The go-getters. The ones who never slow down. But behind some of these success stories lies a quieter, often invisible experience: high-functioning trauma. At Naked Recovery, we believe healing begins […]

Read More

The Paperclip Test for Self-Care: Would You Rip Their Head Off?

Posted on July 17th, 2025

How a Tiny Interruption Reveals the Truth About Your Well-Being There you are—shoulders tense, coffee cooling, 73 tabs open in your mental browser. You’re locked in. Focused. Deadlines, meetings, dinner plans, that email you forgot to send—it’s all happening at once. Then someone taps you on the shoulder. “Hey… do you have a paperclip?” And […]

Read More

You’re Not Lazy — It’s Trauma: Breaking Down Emotional Paralysis

Posted on July 11th, 2025

Have you ever found yourself lying in bed, staring at the ceiling, knowing you have a long list of things to do, but you just… can’t move? The dishes pile up, the emails go unanswered, and every small task feels impossibly heavy. It’s easy to label yourself as lazy, unmotivated, or weak. But what if […]

Read More

Why Calm Feels Unsafe After Trauma

Posted on July 10th, 2025

Why Calm Feels Uncomfortable When You’ve Lived in Survival Mode You finally get a break. The stress dies down. The chaos subsides. There’s no one demanding anything from you, and you have a moment of quiet. But instead of feeling relief, you feel uneasy. Restless. Even anxious. Sound familiar? If you’ve lived in a state […]

Read More

Why Calm Feels Uncomfortable When You’ve Lived in Survival Mode

Posted on July 8th, 2025 A man sitting on the couch with his head in his hands

You finally get a break. The stress dies down. The chaos subsides. There’s no one demanding anything from you, and you have a moment of quiet. But instead of feeling relief, you feel uneasy. Restless. Even anxious. Sound familiar? If you’ve lived in a state of prolonged stress or trauma, this is more common than […]

Read More
Schedule time with me