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Heal from Within: Reconnect, Release, and Reclaim Your Body’s Power

Body trauma often leaves us feeling disconnected, tense, and weighed down. But healing starts when we reconnect with our bodies.

At Naked Recovery, we guide you through a holistic process that combines somatic therapy and mindful techniques to help release stored trauma and reconnect with your body.

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Are you…

  • Struggling with flashbacks, nightmares, or physical sensations tied to past trauma?
  • Feeling disconnected from your body or experiencing body dysmorphia?
  • Dealing with emotional scars that impact your sense of self?
  • Facing a life-changing injury that has shifted how you see yourself?
  • Battling the effects of post-traumatic stress, like anxiety or avoidance?
  • Experiencing cognitive dissonance, where who you are no longer aligns with who you think you are?

 

If any of these resonate with you, you’re not alone. And we’re here to help.

Imagine if you could…

Feel at Home in Your Body

Reconnect with your physical self and release the tension held within.

Achieve Emotional Balance

Heal the inner wounds and find peace in your heart.

Rediscover Your True Self

Move past the pain to embrace your identity with confidence.

Find Lasting Empowerment

Learn tools to navigate life with resilience and self-compassion.

Welcome to the Naked Recovery Body Trauma Recovery Program

This program is designed to guide you on a journey of healing and transformation, helping you reconnect with your body, release stored trauma, and rediscover your sense of self. Together, we’ll explore practical tools, gentle techniques, and powerful strategies to help you move from surviving to thriving. Your healing starts now, and we’re here to support you every step of the way.

  Schedule a Free Clarity Call →

The Benefits of The Naked Body Trauma Recovery Program

Expert in Trauma Recovery

You’ll be guided by a Certified Clinical Trauma Coach and specialists dedicated to our mission.

Personalized Coaching

Recognizing that every individual is unique, our approach is tailored to address your specific needs and goals.

Holistic Approach

You’ll follow a structured plan encompassing diet, routines, fitness, health, and spirituality for comprehensive healing.

Risk-Free Trial

Experience our program risk-free with a hassle-free 7-day trial—no questions asked.

Discreet Reputation

We’ve worked with celebrities, royal family, presidents, but can’t say whom they are!

Body Trauma Recovery Program Curriculum

STABILIZATION

Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Designed by a Trauma Expert

Our program is crafted by Adele Theron, a highly experienced trauma coach with over 20 years of expertise and a proven track record of helping more than 6,000 individuals.

This is not traditional therapy with just weekly chats. Instead, the approach focuses on identifying and managing the triggers from traumatic experiences that impact daily life. The method involves working closely with clients, diving into the trenches with them, and addressing issues until they are resolved. This comprehensive approach aims to return clients to a state of empowerment and clarity.

Discover the Transformative Outcomes of The Naked Body Trauma Recovery Program:

 

  • Emotional Stability:
    Develop skills to stabilize and manage emotional reactions to body trauma, enhancing resilience.
  • Personal Empowerment:
    Learn effective strategies to overcome triggers from past traumas, empowering yourself to regain control and confidence.
  • Practical Skills:
    Acquire tools to confidently handle daily challenges and restore a sense of normalcy after body trauma.
  • Supportive Environment:
    Benefit from structured coaching led by Adele Theron, an experienced trauma coach, providing personalized guidance and support.
  • Forward-Focused Approach:
    Focus on building strategies for moving forward, promoting personal growth and recovery rather than dwelling on past trauma.
  • Customized Support:
    Receive personalized coaching sessions tailored to meet your specific needs and goals in recovering from body trauma.
  • Clarity and Direction:
    Gain clarity on your emotional and psychological well-being, establishing a clear path toward rebuilding mental health.
  • Preparation for the Future:
    Equip yourself with the tools and mindset to proactively navigate future challenges with confidence.

If you seek to turn this crisis into a catalyst for positive change, we are your partners! 

Book a Free Clarity Call Now →

The Facts of Body Trauma

 

1 in 3

trauma survivors develop symptoms of PTSD, including flashbacks, nightmares, and severe anxiety.

Source: National Institute of Mental Health (NIMH)

2,000,000+

people in the U.S. are hospitalized annually due to body trauma.

Source: National Trauma Data Bank (NTDB)

500,000+

people suffer from long-term psychological effects, such as PTSD and depression, following body trauma.

Source: National Center for PTSD, U.S. Department of Veterans Affairs

Body trauma is not a rare occurrence—it affects individuals across all demographics. The physical and emotional impacts can be profound, often leaving lasting scars that require comprehensive care and support.

Understanding and addressing the full scope of body trauma is essential for effective healing and recovery. The Naked Body Trauma Recovery program is committed to helping you navigate these challenges and rebuild your life with strength and resilience.

Schedule a FREE Clarity Call →

The effects associated with body trauma:

 

Chronic Pain

Persistent pain in the affected area(s) that may last long after the initial injury heals.

Post-Traumatic Stress Disorder (PTSD)

Symptoms such as flashbacks, nightmares, severe anxiety, and avoidance behaviors due to the trauma.

Physical Disabilities

Long-term impairments in mobility or function due to injuries sustained from the trauma.

Depression and Anxiety

Mood disorders that can arise from the trauma, affecting daily life and overall well-being.

Reduced Quality of Life

Challenges in performing daily activities, social interactions, and maintaining relationships.

Increased Risk of Substance Use

Some individuals may turn to substances to cope with the physical pain and emotional distress caused by the trauma.

Take back your control today...

Living with body trauma can lead to significant health challenges, affecting both your physical and mental well-being. Research underscores the profound impact of such trauma on individuals’ lives. However, with courage, commitment, and proactive steps, you can embark on a journey of recovery to reclaim control and rebuild your life.

75
%

TRAUMA SURVIVORS EXPERIENCE SIGNIFICANT CHALLENGES WITH DAILY ACTIVITIES AND MENTAL HEALTH ISSUES

Data: Journal of Trauma and Acute Care Surgery

60
%

INDIVIDUALS WHO EXPERIENCE SEVERE BODY TRAUMA REPORT ONGOING PHYSICAL PAIN AND DISABILITY

Data: American Medical Association (AMA)

70
%

TRAUMA SURVIVORS REPORT MODERATE TO SEVERE PSYCHOLOGICAL DISTRESS IN THE MONTHS FOLLOWING THEIR INJURIES

Data: European Journal of Psychotraumatology

How to get started?

There are three steps to start the Naked Recovery Body Trauma Recovery Program…

#1 Book a FREE Clarity Call

#2 Get Insight from a Certified Trauma Coach

#3 Enroll the Naked Recovery Body Trauma Recovery Program

Book a Clarity Call

Your traumas don't have to rule your life... 

Book a Clarity Call →

Hear how others have recovered from trauma...

Finding Hope and Resilience

After struggling with chronic pain and PTSD following a traumatic accident, I found hope through the Naked Body Trauma Recovery Program. Their holistic approach not only addressed my physical symptoms but also helped me manage my emotional distress. The program’s structured sessions and supportive coaching enabled me to rebuild my life with resilience. I highly recommend it to anyone seeking comprehensive recovery.

Read Case Study →

Brad

Empowerment Through Recovery

As a trauma survivor, I was hesitant to seek help until I found the Naked Body Trauma Recovery Program. Their evidence-based methods and expert coaching provided me with practical tools to navigate the challenges of recovery. The program’s focus on empowerment and personal growth helped me move forward from the trauma, one step at a time. It’s been a transformative journey, and I’m thankful for their unwavering support.

Read Case Study →

Diane

Reclaiming Strength and Confidence

I never imagined I could reclaim my life after the accident left me with severe injuries. The Naked Body Trauma Recovery Program provided me with the tools and support I needed to heal both physically and emotionally. Their personalized approach and compassionate guidance helped me regain my strength and confidence. I’m grateful for their expertise and dedication.

Read Case Study →

John

We serve customers from all across the world. We can serve you too.

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.

99%

KNOWLEDGE

90%

SKILL

95%

RELIABILITY

94%

DELIVERY

93%

FOCUS

97%

RESULTS

Ready to get the tools to turn your setbacks into a new beginning? Start your empowering recovery journey today.

Book a FREE Clarity Call →

"Trauma is a fact of life. It does not, however, have to be a life sentence."

Peter A. Levine

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