Meet Adele – Your Trauma Coach

Hi, I’m Adele, a Trauma Coach at Naked Recovery. I believe burnout is often fueled by the relentless noise in our minds—negative self-talk that erodes our well-being. If we could quiet that inner critic, we’d experience less stress, anxiety, and exhaustion in our daily lives.

Burnout has reached pandemic levels, and I’ve dedicated my life to helping people heal, recover, and build resilience. The Sanctuary Retreat is a safe, nurturing mental health retreat where you can reset, rebuild your relationship with yourself, and release any shame or stigma. Through specialized techniques, I guide people to rewire negative thought patterns into empowering, uplifting perspectives.

This emotional wellness retreat is for anyone who feels drained and stuck in a cycle of self-doubt. If you’re ready to shift from burnout to balance, The Sanctuary is here to support you.

What is The Sanctuary Retreat?

The Sanctuary Retreat is an intensive, five-day healing experience designed to help individuals recover from burnout, reduce stress, and rebuild emotional resilience. This stress management retreat combines specialized trauma coaching, self-compassion therapy, and mindfulness-based stress reduction techniques to create a transformational journey. Set in a peaceful and restorative environment, The Sanctuary is a safe space to reset, release negative thought patterns, and develop a healthier, more compassionate relationship with yourself.

Why Choose The Sanctuary Retreat?

• Intensive & Effective – Unlike traditional therapy spread over months, this immersive experience delivers transformational results in just five days.
• Personalized Support – Work one-on-one with a dedicated Trauma Coach, receiving tailored strategies to suit your needs.
• Peaceful, Restorative Setting – Escape daily stressors and immerse yourself in an environment designed for deep healing.

What You’ll Gain:

• Emotional Wellness & Stress Management – Practical tools to help you regulate emotions and find balance.
• Mindfulness-Based Stress Reduction – Learn techniques to quiet the mind and cultivate inner peace.
• Compassionate Resilience – Develop the strength to navigate life’s challenges with self-kindness and confidence through our specialized compassionate resilience program.

Explore Our Other Retreats

Each retreat is designed with a unique focus, ensuring that no matter your personal journey, there is a path to healing and transformation for you.