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Healing and Moving Forward from Anxiety and PTSD

For some, the impact of trauma lies dormant, making itself present in unexpected waves of intense pain, guilt, shame, or regret. For others, it feels like a constant presence, clouding their emotions and leaving them feeling numb, confused, or overwhelmed.

Post-Traumatic Stress Disorder (PTSD) can create a sense of isolation, making you feel helpless and disconnected.
But the truth is, you are not alone.

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Are you…

  • Struggling with flashbacks, intrusive thoughts?
  • Withdrawing from others, experiencing insomnia, irritability, mood swings, and emotional outbursts?
  • Dealing with anxiety, depression, or chronic stress?
  • Having physical symptoms of nausea, dizziness, headaches, tummy problems?
  • Looking for a safe, supportive space to begin your healing journey?

 

If any of this resonates, you’re not alone. In 2020, about 13 million Americans had PTSD and millions remain undiagnosed. The good news? Recovery is absolutely possible with the right support.

Imagine if you could…

Regain a sense of peace and stability

Release past trauma and manage your stress effectively with practical tools that help you face daily challenges with calm

Transform your mindset

Learning how to break free from limiting beliefs and harmful thought patterns.

Enjoy restful nights

Find peaceful, restorative sleep without the burden of insomnia.

Regain Physical Well-Being

Overcome the physical impact of anxiety and restore your body’s balance and vitality.

Reconnect with Loved Ones

Able to engage meaningfully with friends and family, feeling present and connected.

Heal at your own pace

Find a space that understands and supports you—without judgment.

Welcome to Naked Recovery Anxiety, PTSD, and Stress Recovery Program

Our program is designed to provide a structured and compassionate pathway to healing from anxiety, PTSD, and stress. Using evidence-based techniques, personalized guidance, and holistic strategies, we help you not only recover but thrive. At Naked Recovery, we believe in creating a transformative experience tailored to your unique journey.

  Schedule a Free Clarity Call →

The Benefits of The Naked PTSD Anxiety Stress Recovery Program

Specialist in PTSD Trauma Recovery

You’re guided by a Certified Clinical Trauma Coach and specialists in what we do.

Personal Coaching

One size does not fit all. Every person is unique, and our approach is personalized to meet your specific needs and goals.

Structured Approach

You’ll be guided through holistic plan covering diet, routine, fitness, health & spirituality.

Risk free

7-day trial : your refund is hassle-free — no questions, no complications.

Reputation Built on Discretion

We’ve worked with celebrities, royal family, presidents, but can’t say whom they are!

PTSD, Anxiety, and Stress Recovery Program Curriculum

STABILIZATION

Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Designed by a Trauma Expert

Our program is crafted by Adele Theron, a highly experienced trauma coach with over 20 years of expertise and a proven track record of helping more than 6,000 individuals.

This is not traditional therapy with just weekly chats. Instead, the approach focuses on identifying and managing the triggers from traumatic experiences that impact daily life. The method involves working closely with clients, diving into the trenches with them, and addressing issues until they are resolved. This comprehensive approach aims to return clients to a state of empowerment and clarity.

What You Will Achieve Through Our Program

 

  • Emotional Stability
    Learn how to handle and lessen emotional reactions to challenges, which helps you build resilience in coping with PTSD, anxiety, and stress.
  • Personal Empowerment
    Learn practical tools to manage triggers, empowering you to regain control and navigate life with PTSD, anxiety, and stress more confidently.
  • Practical Skills
    Acquire strategies to confidently navigate the issues and improve your overall well-being.
  • Supportive Environment
    You will benefit from a structured coaching program led by Adele Theron, a highly trained trauma coach, providing personalized guidance and support.
  • Forward-Focused Approach
    Develop strategies for personal growth and recovery, focusing on the future rather than dwelling on the past.
  • Customized Support
    Get tailored coaching sessions that address your specific needs and recovery goals.
  • Clarity and Direction
    Understand your situation clearly and create a plan to rebuild your well-being.
  • Preparation for the Future
    Equip yourself with tools and a proactive mindset to manage future challenges confidently.

If you seek to turn this crisis into a catalyst for positive change, we are your partners!

Book a Free Clarity Call Now →

Understand the facts of PTSD, Anxiety, and Stress

 

$1 trillion

are estimated to cost the global economy annually in lost productivity related to anxiety disorders.

Source: World Health Organization (WHO)

20%

of individuals with PTSD attempting suicide at some point in their lives.

Source: The American Journal of Psychiatry

50%

of individuals diagnosed with PTSD also have a comorbid major depressive disorder.

Source: The Journal of Clinical Psychiatry

 

Recognizing the emotional impact of PTSD, anxiety, and stress is the first step toward healing and growth. Take charge of your well-being today. Book a free clarity call now and start your journey toward emotional resilience.

 

Schedule a FREE Clarity Call →

The anxiety and PTSD effects are:

 

Impaired Functioning

Anxiety and PTSD hinder daily activities due to worry, avoidance, and intrusive thoughts.

Sleep Issues

Both conditions lead to insomnia, nightmares, and daytime fatigue.

Relationship Strain

Anxiety and PTSD strain relationships through avoidance and emotional numbness.

Physical Health Impact

They contribute to cardiovascular issues, weakened immunity, and other health problems.

Risk of Substance Use

Higher likelihood of turning to substances to cope, leading to addiction.

Emotional Distress

Causes panic, fear, hypervigilance, and emotional numbness, affecting overall well-being.

Take back your control today...

Living with trauma can cause significant health issues both physically and mentally. Research has highlighted the significant impact on individuals. But with courage, commitment, and action – you can recover and reclaim your life.

23
%

LOWER QUALITY OF LIFE

Data: Quality of Life Research Journal

29
%

HIGHER RISK OF ALL-CAUSE MORTALITY

Data: American Journal of Psychiatry

47
%

HIGHER RISK OF DEVELOPING CARDIOVASCULAR DISEASE

Data: European Heart Journal

How to get started?

There are three steps to start the Anxiety, PTSD, and Stress Recovery Program…

#1 Book a FREE Clarity Call

#2 Get Insight from a Certified Trauma Coach

#3 Enroll the Naked Recovery Anxiety, PTSD, and Stress Recovery Program

Book a Clarity Call

Your traumas don't have to rule your life..

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Hear how others have recovered from trauma...

Transformative Healing Journey

“Joining the Naked PTSD Anxiety Stress program was a life-changing experience for me. I struggled with severe anxiety and PTSD for years, but the personalized coaching and practical tools provided here helped me regain control over my life. I now feel more resilient and emotionally stable than ever before.”

Read Case Study →

Emma

Regained Control and Confidence

“I was skeptical at first, but the Naked PTSD Anxiety Stress coaching program exceeded all my expectations. The positive reinforcement and situation-specific guidance helped me manage my triggers and reclaim my confidence. I can’t thank the team enough for their support and expertise.”

Read Case Study →

John

Supportive and Effective Coaching

“The structured and proactive approach of the Naked PTSD Anxiety Stress program made a huge difference in my recovery journey. The tailored sessions and expert guidance provided a clear path to overcoming my PTSD and anxiety. I highly recommend this program to anyone looking for real, lasting change.”

Read Case Study →

Sara

We serve customers from all across the world. We can serve you too.

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.

99%

KNOWLEDGE

90%

SKILL

95%

RELIABILITY

94%

DELIVERY

93%

FOCUS

97%

RESULTS

Ready to get the tools to turn your setbacks into a new beginning? Start your empowering recovery journey today.

Book a FREE Clarity Call →

"I am not afraid of storms, for I am learning how to sail my ship."

Louisa May Alcott

Get in Touch

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