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Rebuild Your Confidence, Redefine Your Self-Worth

Self-image trauma can shake your sense of identity and worth. Our Naked Recovery program empowers you to heal, rebuild your confidence, and embrace a stronger, more authentic you.

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Are you…

  • Struggling with feelings of inadequacy or self-doubt that hold you back?
  • Comparing yourself to others and feeling like you’ll never measure up?
  • Battling a constant inner critic that makes it hard to feel confident?
  • Feeling disconnected from who you are or unsure about your true identity?
  • Afraid to show your authentic self, fearing judgment or rejection?

 

You don’t have to navigate this alone. Naked Recovery is here to help you heal emotionally and physically, regain your strength, and move forward with confidence.

Imagine if you could…

Embrace Your True Self

Feel confident, empowered, and proud of who you are.

Silence The Inner Critic

Replace self-doubt with self-compassion and positive self-talk.

Rediscover your worth

See yourself through a lens of strength and potential, not flaws.

Live authentically

Show up in the world as the real you, without fear of judgment.

Welcome to the Naked Recovery Self-Image Trauma Program

Here, we guide you on a transformative journey to rebuild your self-worth and confidence. If negative self-perceptions or past experiences have shaped how you see yourself, it's time to reclaim your power and embrace your true potential. We're here to support you every step of the way. Let's start your healing and rediscovery process today.

  Schedule a Free Clarity Call →

Discover the Benefits of the Naked Self Image Trauma Recovery Program

Expert Guidance in Trauma Recovery

Receive support from a Certified Clinical Trauma Coach and specialized experts in our field.

Tailored Coaching

We understand everyone’s journey is unique. Our approach is personalized to fit your specific needs and goals.

Comprehensive Approach

Follow a structured plan covering diet, routine, fitness, health, and spirituality to support your recovery.

Risk-Free Trial

Try our program risk-free for 7 days with a simple refund policy—no questions asked.

Trusted for Confidentiality

Known for our discretion, trusted by celebrities, royalty, and global leaders (identities kept confidential!).

Self-Image Trauma Recovery Program Curriculum

STABILIZATION

Divorce CocoonWe will start with your first session to assess and take a client and clinical history. The first module is focused on restoring balance and creating stabilization. Before we do any processing, we first need to empower you to become grounded and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

  • We will cover goal setting so we have a clear starting position, ending position and mission
  • The next session we look at your symptoms and put a plan in place to alleviate the stress of those symptoms. We will be looking at daily routines, diet, structure, habits, thought diaries etc. I will assess and give you specific homework, monitoring your progress
  • You will be given special clinical audios to listen to and taught how to resource yourself, to feel completely stabilized
  • You will be in a COCOON – this is the goal

The second module empowers you to practice self-compassion. Self-compassion is a very powerful resource tool which assists in trauma recovery. Often we destroy any lessons we might learn from events which happened because we are so stuck in self loathing or self flagellation. This is unhelpful and unkind to ourselves. Self compassion melts shame, guilt, despair and assists us in building resilience and strength. It’s a very important tool to learn for recovery.

MetamorphosisHere the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin…

  • You will outline the principles, mission statement and framework of how you want your life post trauma to look
  • We will study your triggers in day to day life and look at the anxious avoidance and depressive avoidance strategies you have adopted to recover. Once ready and resourced, we will begin your Histogram highpoints and lowpoints story whilst continuing the routines and disciplines we have learnt so you are contained throughout the journey
  • We will identify all the top trauma hot spots
  • You will learn 12 techniques to self regulate your emotions and neutralise your triggers and in turn, clarify your needs. We focus on several techniques including TRE, Somatic Trauma Processing, Hakomi breathwork,  Mindfulness, Dialectical Behavioural techniques and Timeline therapy techniques so you can ground yourself and deactivate the trauma response
  • We also utilise relaxation audio programs to assist in the resourcing process
  • We will do trauma formulations and forward focused techniques using Polyvagel theory on all those hot spots to neutralize them, understanding the cognitive dissonances which have occurred.
  • We will work on neutralizing your coping mechanisms which have produced negative outcomes for you
  • We might additionally make use of other therapies during this step

ReleaseWe continue supporting you in learning different techniques until you feel more empowered to deactivate your own trauma response, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and reclaim your life.

  • We will then work on designing your future
  • We will teach you communication techniques to better communicate your needs with each other and signpost triggers
  • Learning forward-focused-techniques for living a great life

Designed by a Trauma Expert

Our program is crafted by Adele Theron, a highly experienced trauma coach with over 20 years of expertise and a proven track record of helping more than 6,000 individuals.

This is not traditional therapy with just weekly chats. Instead, the approach focuses on identifying and managing the triggers from traumatic experiences that impact daily life. The method involves working closely with clients, diving into the trenches with them, and addressing issues until they are resolved. This comprehensive approach aims to return clients to a state of empowerment and clarity.

Explore the transformative benefits of the Naked Self-Image Recovery Program:

 

  • Emotional Stability: Learn effective ways to manage and reduce emotional reactions to challenges, enhancing your resilience in dealing with redundancy trauma.
  • Personal Empowerment: Acquire practical tools to manage triggers, empowering you to regain control and navigate life confidently after redundancy.
  • Practical Skills: Gain strategies to confidently address issues and enhance your overall well-being.
  • Supportive Environment: Benefit from a structured coaching program led by Adele Theron, an experienced trauma coach, providing personalized guidance and support.
  • Forward-Focused Approach: Develop strategies for personal growth and recovery, emphasizing progress and future-oriented goals.
  • Customized Support: Receive personalized coaching sessions tailored to your specific needs and recovery goals.
  • Clarity and Direction: Understand your situation clearly and create a plan to rebuild your well-being with clarity and purpose.
  • Preparation for the Future: Equip yourself with tools and a proactive mindset to manage future challenges confidently.

If you're looking to turn this difficult time into a powerful moment of change, we're here to guide you through it!

Book a Free Clarity Call Now →

Understand the facts of Self-Image Trauma

 

13.5%

among individuals who have experienced childhood trauma reported being bullied, with significant mental health consequences.

Source: Jurewicz et al.: BMC Psychology, 2022

40%

increase in low self-esteem for people experienced traumatic childhood.

Source: Quevedo et al.: Healthcare, MDPI 2022

60%

of young adults who experienced childhood maltreatment report using illicit drugs.

Source: Haug et al.: Addictive Behaviors, SpringerLink 2011

 
Recognizing the emotional impact of self-image trauma is the first step toward healing and growth. Take charge of your well-being today. Book a free clarity call now and start your journey toward emotional resilience.
 
 

Schedule a FREE Clarity Call →

The effects of self-image trauma are:

 

Anxiety and Depression

Self-image issues can cause ongoing anxiety and depression, making everyday life challenging​​.

Low Self-Esteem

Constant negative thoughts about oneself can lead to low confidence, affecting daily activities like work or school.

Social Withdrawal

People often avoid social situations due to feeling embarrassed or ashamed about their appearance.

Physical Health Decline

Negative body image can lead to unhealthy eating habits, like anorexia or binge eating, which harm physical health.

Relationship Problems

Self-image trauma can make it hard to trust and communicate, causing conflicts with family, friends, and partners​.

Poor Performance at School or Work

The emotional stress from self-image issues can reduce focus and motivation, leading to lower productivity.

Take back your control today...

Living with trauma can cause significant health issues both physically and mentally. Research has highlighted the significant impact on individuals. But with courage, commitment, and action – you can recover and reclaim your life.

20
%

HIGHER MORTALITY RATE

Data: World Psychiatry, 2017

30
%

OF INDIVIDUALS WITH EATING DISORDER LINKED TO SELF-IMAGE TRAUMA HAVE SUBSTANCE ABUSE PROBLEM

Data: Substance Abuse and Mental Health Services Administration, 2020

50
%

INCREASES RISK OF CARDIOVASCULAR DISEASE

Data: Journal of Behavioral Medicine, 2018

How to get started?

There are three steps to start the Naked Recovery Self-Image Trauma Recovery Program…

#1 Book a FREE Clarity Call

#2 Get Insight from a Certified Trauma Coach

#3 Enroll the Naked Recovery Self-Image Trauma Recovery Program

Your traumas don't have to rule your life..

Book a Clarity Call →

Hear how others have recovered from trauma...

Overcoming the Shadows: A Journey to Self-Love

“For years, I lived under the weight of self-image trauma. Every time I looked in the mirror, all I saw were flaws. This relentless self-loathing led me down a dark path of depression and social withdrawal. I avoided friends, family, and even work meetings. It wasn’t until I sought therapy that I began to understand the root of my trauma and started my journey to self-love. With patience and support, I learned to embrace my imperfections and see my true worth. Today, I am happier, healthier, and more connected to those around me.”

Read Case Study →

Emma

Finding Strength After Self-Image Trauma

“My battle with self-image trauma began in my teens and followed me into adulthood. The constant anxiety about my appearance affected my relationships and my career. I turned to unhealthy coping mechanisms, including restrictive eating and substance abuse. The turning point came when I joined a support group and started therapy. The understanding and strategies I gained there were life-changing. Slowly, I rebuilt my self-esteem and found healthier ways to cope. Now, I use my experience to help others facing similar struggles.”

Read Case Study →

Alex

From Isolation to Connection: Healing My Self-Image

“Living with self-image trauma felt like being trapped in a prison of my own making. I avoided social situations, convinced that everyone was judging me. This isolation led to severe depression and a sense of hopelessness. With the help of a dedicated therapist, I began to unpack the childhood traumas that had distorted my self-image. Through consistent therapy and mindfulness practices, I started to see myself in a new light. Reconnecting with old friends and making new ones, I discovered the joy of genuine human connection.”

Read Case Study →

Sara

We serve customers from all across the world. We can serve you too.

Ready to transform your challenges into a fresh start? Begin your empowering recovery journey now.

Book a FREE Clarity Call →

We measure and value our success rates

*Results are measured at the start of our programs, at the end and finally 6 months later.

99%

KNOWLEDGE

90%

SKILL

95%

RELIABILITY

94%

DELIVERY

93%

FOCUS

97%

RESULTS

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

— Brené Brown

Get in Touch

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