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Latest Posts

Is a Difference in Communication Styles Ruining Your Relationship?

Posted on July 4th, 2024 A man and woman arguing on a couch

Over the years, I’ve witnessed countless relationships transform based on the communication styles of those involved. Human relationships are an intricate dance and communication is the rhythm that ensure we stay in sync. The two most prominent communication styles are inferential and literal communication. Things can become complicated when two partners have different communication styles, […]

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How Pornography Impacts Marriage: Brad and Sara

Posted on July 2nd, 2024 A man and woman sitting on a bed with the backs to each other

Today, I want to talk about a topic that many couples might find challenging to discuss: the impact of pornography on marriage. Over the years, I’ve worked with numerous couples and seen firsthand how this issue can affect relationships in various ways. When Brad and Sara first came to see me, they were on the […]

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A Guide to Birth Trauma

Posted on June 30th, 2024 A sad woman hugging her knees on the couch with a baby toy in the foreground

When we think of a traumatic event that can have a lasting emotional or physical effect on us, we think of wars, natural disasters, accidents, and other notoriously harmful things. Very rarely do we ever consider birth as one of these events. This is because birth is often seen as a physically challenging event, but […]

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Heal From Grief with The Naked Bereavement Program

Posted on June 24th, 2024 Close up of two people holding hands.

Bereavement is more than a loss. It’s a time of great emotional upheaval, overpowering grief, and significant mental and physical changes. The loss of a loved one will undoubtedly alter your life, and without the right support and guidance, it’s easy to get lost in the grieving process with no way forward. Living with bereavement […]

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Bereavement Trauma and the Seven Stages of Grief

Posted on June 14th, 2024 A man holding his head in his hands against a dark wall

Grief is universal. Unfortunately, every person will experience it at some point in their lives. Losing a loved one or saying goodbye to a beloved pet is exquisitely painful. It changes our world forever and throws things upside down. You’ve likely heard of the “five stages of grief,” but you might not know which one […]

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