Bereavement is more than a loss. It’s a time of great emotional upheaval, overpowering grief, and significant mental and physical changes. The loss of a loved one will undoubtedly alter your life, and without the right support and guidance, it’s easy to get lost in the grieving process with no way forward.
Living with bereavement trauma can cause significant physiological health issues, but it doesn’t have to be this way. With courage, commitment, and action, alongside a compassionate guide, you can recover and reclaim your life after loss.
At Naked Bereavement, we are committed to helping you overcome the hardest days and all the difficulties that come with loss – one step at a time.
What to expect from the Naked Bereavement Recovery Program
There’s a completely ridiculous societal notion that people just ‘get over’ grief, that somehow time simply heals all wounds. This couldn’t be further from the truth. Grief isn’t some sort of impediment that must be conquered. It’s an integral part of the human experience, and through guided mourning and grieving, it’s an opportunity to look for meaning in the world in different ways. It’s a life-changing event; we show you the path to the most complete healing possible.
We approach healing from a holistic point of view, with a focus on respecting your grief while moving towards a life of purpose after loss. When you take part in the Naked Bereavement Recovery Program, you can expect:
- A safe space: This is a place where you can discuss all of your experiences and feelings, knowing that it’s safe, comforting, and completely confidential.
- Treatment: We create a program that offers tailor-made grief therapy suited to your individual path and journey. You’ll receive individual counseling sessions with experienced, qualified coaches.
- Healing: Our main goal is to help facilitate healing. We want you to recover from your trauma and assist you in regaining control of your life through effective coping mechanisms, tools, and techniques.
- Compassionate, experienced coaches: You’re guided by a Certified Clinical Trauma Coach and specialists who are caring, supportive, and compassionate.
How does the program work?
Our holistic approach to trauma healing means that we address every aspect of your being, not just the trauma itself. Of course, we want to heal your emotional trauma, but we also seek to improve your mental and physical health along the way. Unlike more traditional talking therapy, we are focused on providing you with the methods and resources you need to move forward.
There are four phases in the Naked Bereavement Trauma Recovery Program:
- Cocoon: This is the initial phase in the program, where we establish a safe space, physically and mentally, to start your healing journey. We will look at how you process trauma and the loss of your loved one and then start working on self-compassion and empowerment. We will define your healing goal and acknowledge the importance of embracing all of your emotions throughout this journey.
- Acknowledge: This is one of the more difficult phases where we delve into your loss and identify the triggers you have. You will be allowed to feel all of the emotions associated with your loss. Once we have identified triggers, we can start to formulate a recovery plan and outline strategies. We use various therapies, like clinical hypnotherapy and cognitive behavioral therapy, to teach you to neutralize triggers, experience emotions, and get rid of poor coping mechanisms.
- Remember: We embark on a journey of restorative storytelling, where you will review your memories and commemorate the love you had for the person you have lost. We will celebrate their impact on your life and navigate the profound changes that have come about because of their loss. You’ll learn how to relinquish and accept change, resolve unfinished business, and embrace the difficult transition. We put foundations in place that help you craft a new, meaningful life going forward driven by resilience and the enduring love for your loved one.
- Emerge: The last part of your journey is where you embark on adjusting and thriving in your new reality. You will integrate the impact of your loss into your life without it overwhelming you. Your loss will coexist with your daily experiences. You acknowledge the profound shift and learn forward techniques that take you toward healing and resilience with a sense of purpose, peace, and acceptance.
Leave trauma behind with Naked Bereavement
Unlike most traditional therapies, we don’t believe that talking it out is the main solution to healing your trauma. It’s crucial that you have practical and effective tools for managing triggers and poor coping mechanisms. Our holistic healing formula has been created, designed, and improved over many years, and it has proven itself time and again.
This is more than just a program. It’s an invitation to heal from grief while you rediscover your strength, embrace your resilience, and find meaning and purpose after loss.
Contact us to start walking along the path to healing.
