Free e-book: The First 8 Steps to healing from divorce
Latest Posts
Resting: The Productivity Tool High Performers Keep Ignoring
Have you ever come back from a holiday feeling more exhausted than before you left? You packed the bags, checked out of work, even swapped your inbox for a beach view—and yet, instead of feeling restored, you returned drained, anxious, maybe even guilty. This isn’t laziness or poor mindset. It’s your nervous system, quietly running […]
Read MoreWhy You Keep Oversharing Yourself and How to Stop
It usually starts small. You’re at work, someone casually asks, “Hey, how are you?”—and suddenly you find yourself spilling every detail about your weekend meltdown, your relationship struggles, or why you didn’t sleep last night. Minutes later, you’re left with that familiar sinking feeling: “Why did I say all of that? Why do I keep […]
Read MoreDo You Really Need a Big Pause to Heal?
We used to believe that healing only came with a dramatic life reset — a sabbatical, a retreat, or at the very least, a breakdown that forced us to stop. Maybe you’ve felt that way too: that the only path to recovery is through a Big Pause. But here’s the truth — most of us […]
Read MoreHealing While Working: How to Heal Without Quitting Your 9–5
It’s 8:55 AM. You’re already on your second coffee, inbox overflowing, Slack notifications pinging like an alarm clock that won’t stop. Your shoulders feel tight, your breath shallow. You whisper to yourself, “I just need to get through today.” But what if I told you that healing while working doesn’t mean quitting your job, moving […]
Read MoreThe Hidden Power of Survival Resources: How Resourcing Ourselves During Trauma
Imagine this: You’re a child in a stormy household, chaos swirling around you like a relentless hurricane. Your heart races, your mind screams for safety, but there’s no escape hatch in sight. In that moment of sheer desperation, your clever little self grabs onto whatever lifeline is within reach—maybe you become the family’s peacemaker, smoothing […]
Read More