Month: August 2025
When Grey Rock Fails: The Unconventional Strategy for Dealing with a Narcissist You Can’t Escape
You’ve tried Grey Rock. You’ve set boundaries. You’ve recited every self-help mantra on the internet. But the narcissist in your life still finds a way to twist your words, drain your energy, and leave you feeling powerless. What if the advice you’ve been given is setting you up to fail—especially if you’re stuck co-parenting, divorcing, […]
Why a Secure Relationship Can Feel Boring
“They were everything I said I wanted — kind, consistent, emotionally available. But somehow, I just… couldn’t feel it.” Have you ever caught yourself thinking that? Maybe not out loud, but in those quiet, restless moments when you start questioning a relationship that looks perfectly healthy on paper. If a secure relationship feels boring, it’s […]
Processing Negative Emotion: A Journey to Emotional Freedom
Ever felt like negative emotions come crashing in like an unexpected storm—leaving you scrambling for a distraction? Maybe you binge-watch TV, scroll endlessly, or dive into a pint of ice cream. While these coping mechanisms may provide temporary relief, the storm lingers, unresolved. But what if you could process negative emotion constructively, allowing the storm […]
Exploring Non-Traditional Therapies: Beyond the Counseling Room
When it comes to healing from emotional trauma like divorce, betrayal, or infidelity, many people imagine a couch, a clipboard, and a softly spoken therapist asking, “How does that make you feel?” That works for some. But for many of us, especially those navigating intense emotional ruptures, traditional talk therapy alone just isn’t enough. Trauma […]
Intensity vs Intimacy: Why We Mistake Chaos for Connection
Is it love… or is it adrenaline?If you’ve ever found yourself pulled into relationships that feel like emotional rollercoasters — full of fire, drama, and deep longing followed by just as deep disappointment — this might hit home. Here’s the twist most of us never see coming:We often confuse intensity vs intimacyAnd it’s not our […]
