Category: Self Care
The Paperclip Test for Self-Care: Would You Rip Their Head Off?
How a Tiny Interruption Reveals the Truth About Your Well-Being There you are—shoulders tense, coffee cooling, 73 tabs open in your mental browser. You’re locked in. Focused. Deadlines, meetings, dinner plans, that email you forgot to send—it’s all happening at once. Then someone taps you on the shoulder. “Hey… do you have a paperclip?” And […]
5 Everyday Signs You Might Be Dissociating Without Realising It
Have you ever arrived at your destination with no memory of the drive? Or found yourself staring at your phone, not remembering what you were about to do? Moments like these might seem harmless, but for many trauma survivors, they’re subtle signs of something deeper happening beneath the surface. At Naked Recovery, we often speak […]
