Tag: PTSD
Infidelity PTSD: Symptoms and Healing
Infidelity is traumatic. There’s no other way to put it. It causes intensely painful emotions and memories for the person on the receiving end of the infidelity that can last long after they have found out about it. In fact, they could experience symptoms of post-traumatic stress disorder (PTSD), including intrusive thoughts, insomnia, flashbacks, nightmares, […]
Emotional memory jogger (PTSD technique)
I was asked “How can you jog your memory to remember something traumatic?”. The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step in coping with PTSD is to understand how it affects you. Look at the symptoms below, and tick any that […]
Coping with PTSD
Understanding and Coping with Post Traumatic Stress Disorder (PTSD) Written in association with the Berkshire Traumatic Stress Clinic, United Kingdom Introduction This document is for anyone who suffering from Post Traumatic Stress Disorder (PTSD). The first part helps you to understand what PTSD is, why PTSD develops, and why things may, at this time, not […]
