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Processing Negative Emotion: A Journey to Emotional Freedom
Ever felt like negative emotions come crashing in like an unexpected storm—leaving you scrambling for a distraction? Maybe you binge-watch TV, scroll endlessly, or dive into a pint of ice cream. While these coping mechanisms may provide temporary relief, the storm lingers, unresolved. But what if you could process negative emotion constructively, allowing the storm […]
Read MoreExploring Non-Traditional Therapies: Beyond the Counseling Room
When it comes to healing from emotional trauma like divorce, betrayal, or infidelity, many people imagine a couch, a clipboard, and a softly spoken therapist asking, “How does that make you feel?” That works for some. But for many of us, especially those navigating intense emotional ruptures, traditional talk therapy alone just isn’t enough. Trauma […]
Read MoreIntensity vs Intimacy: Why We Mistake Chaos for Connection
Is it love… or is it adrenaline?If you’ve ever found yourself pulled into relationships that feel like emotional rollercoasters — full of fire, drama, and deep longing followed by just as deep disappointment — this might hit home. Here’s the twist most of us never see coming:We often confuse intensity vs intimacyAnd it’s not our […]
Read MoreHow Trauma Can Hide in Perfectionism, Hustle Culture, and Overachievement
On the outside, you have it together. The job title, the packed schedule, the tidy home, the endless to-do list. People admire your drive, your work ethic, and your attention to detail. But beneath the surface, there’s a quiet exhaustion, a relentless pressure you can’t switch off. At Naked Recovery, we often help clients unpack […]
Read MoreThe Hidden Struggles of High-Functioning Trauma: Why Achievement Can Mask Pain
In a world that celebrates productivity, perfection, and relentless ambition, it’s easy to admire those who seem to have it all together. The high achievers. The go-getters. The ones who never slow down. But behind some of these success stories lies a quieter, often invisible experience: high-functioning trauma. At Naked Recovery, we believe healing begins […]
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