Tag: Heal from emotional pain
Ask Me Anything #2
Note: Annoying echo on Simon’s mic, but the content is good 🙂 PodCast ⇣ Video ⇣ Transcription ⇣ Simon: Hello, everybody. This is our second edition of Ask Me Anything, and here we are with Adele. Adele: Hello. Simon: We had some questions come in. I’ve got some questions from last time. I’ve got some of those left […]
Ask Me Anything #1
PodCast ⇣ Video ⇣ Transcription ⇣ Simon: Okay, so today we’re going to do our first ever Ask Me Anything recording. My name’s Simon. I’m the MD here at Naked Divorce, Naked Recovery Online. I’m here with Adele. Adele: Hello. Simon: Hello. I’ll be acting as our kind of presenter, the guardian of the questions. Got […]
Emotional memory jogger (PTSD technique)
I was asked “How can you jog your memory to remember something traumatic?”. The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step in coping with PTSD is to understand how it affects you. Look at the symptoms below, and tick any that […]
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching the tips video, and here’s the third one. We wanted to make sure that we really […]
Overcome Any Life Event – Tip #2
The Healing Blockage Hey there, this is Adele from Naked Recovery. In preparation for our webinar next week, I wanted to just put a few tips videos together to cover some of the other tips and techniques around how to overcome any torment that has happened to you in life. Now, it doesn’t matter what […]
Overcome Any Life Event – Tip #1
Stability! One of the first things that goes out the window during an emotional trauma is routine. But routine helps stability – and STABILITY is critical. We often react in crazy ways to an emotional trauma. When I was going through my own significant life-event (divorce), I started drowning myself in a tub of Ben […]
How to heal from emotional pain. Completely.
And the motivation it takes to complete your recovery… Pain is a great motivator… When you put your hand on a hot stove, what makes you pull it away? Pain. Physical pain is your body’s way of telling you that you need to take action and change the situation before you do yourself serious harm. […]
