Tag: Trauma coaching
Emotional memory jogger (PTSD technique)
I was asked “How can you jog your memory to remember something traumatic?”. The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step in coping with PTSD is to understand how it affects you. Look at the symptoms below, and tick any that […]
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching the tips video, and here’s the third one. We wanted to make sure that we really […]
Overcome Any Life Event – Tip #1
Stability! One of the first things that goes out the window during an emotional trauma is routine. But routine helps stability – and STABILITY is critical. We often react in crazy ways to an emotional trauma. When I was going through my own significant life-event (divorce), I started drowning myself in a tub of Ben […]
