Category: Naked Recovery
Can I Save my Marriage? How The 5 Love Languages Can Help
The Spark Marriage Programme is a core offering that is at the heart of our marriage rescue service for couples that need help to realign and reignite their marriage. As the owner of Naked Divorce, I’ve been witness to the exact moment when a marriage becomes unsalvageable hundreds of times. What I did with the […]
The Divorce Decision: Can an Unhappy Marriage be Saved?
Deciding to divorce is one of the most difficult decisions anyone will have to make. People don’t go into a marriage expecting it to end and a divorce is something that usually comes with a whole lot of shame and trauma attached. If you’re standing on the brink of divorce, it’s natural to have misgivings, […]
Life Beyond Lockdown Episode 4: How to handle it when stress is killing your relationship
In this episode I delve into the role our hormones and stress levels play in hijacking us from our loved ones. We are wired differently as men and women and our differences are intensified by stress. The fact that we deal with stress differently, means it’s really important to know what type of support is […]
Life Beyond Lockdown Episode 3: How to rekindle love and desire during lockdown and beyond
Lockdown has created alot of stress and pressure for couples. So many people are finding the groundhog day and endless ‘sameness’ is wreaking havoc on personal relationships. Now that the novelty of the experience has worn off, people need new skills to cope. In today’s podcast, Relationship and Divorce expert Adele talks about the 6 […]
Life Beyond Lockdown Episode 2: How to handle Scratchiness, Anger and strong emotions during lockdown and beyond
I don’t know about you but we have noticed something shift in the past few weeks as people start to become more and more irritated and scratchy during lockdown. The groundhog-dayness of this is starting to get to people. This giant experimental pressure cooker is pulsating more and more and as Trauma Counsellors we totally […]
Life After Lockdown Episode 1: How to handle the stress, anxiety and uncertainty of lockdown
We are going through unprecedented uncertainty within this global COVID19 crisis. In this episode we set the scene and explain why some people appear to be “aceing” the lockdown, whilst many of us experience bouts of anxiety, stress and depression. Alot of how we are handling the lockdown has nothing to do with us personally, […]
An emotional and psychological survival guide to COVID-19
If you find yourself struggling with the uncertainty and pace of with COVID19, you are not alone. This article offers a complete survival guide to the crisis.
Pro-active COVID-19 counter measures
First the disclaimer: I am not by any stretch of the imagination a health expert. What follows are my own personal thoughts on pro-active action we can take to assist this situation. This is not a time to panic. Panic leads to over emotional uninformed, unintelligent decisions. Choosing not to panic however is NOT the […]
Midlife crisis is REAL. Study finds that misery maxes out at 47…
An article came out this week written by Natalie Rahhal stating that a new study on international happiness found that people in developed nations (132 countries) are most miserable at age 47.2!! According to a working paper published by the National Bureau of Economic Research (NERB), this middle age is when people feel least satisfied […]
Ask Me Anything #3
PodCast ⇣ Video ⇣ Transcription ⇣ Simon: Cool. Okay so, here I am with Adele. Say hi. Adele: Hello. Simon: Okay, so again we’re doing our Ask Me Anything. And as the title suggests, these are just questions that have come in, a lot of these questions have come in from our Facebook group. Excuse […]
