Category: Naked Recovery
Emotional memory jogger (PTSD technique)
I was asked “How can you jog your memory to remember something traumatic?”. The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step in coping with PTSD is to understand how it affects you. Look at the symptoms below, and tick any that […]
Coping with PTSD
Understanding and Coping with Post Traumatic Stress Disorder (PTSD) Written in association with the Berkshire Traumatic Stress Clinic, United Kingdom Introduction This document is for anyone who suffering from Post Traumatic Stress Disorder (PTSD). The first part helps you to understand what PTSD is, why PTSD develops, and why things may, at this time, not […]
Play Brave 3
So this is a little departure from my usual posts- I just wanted to put down in words a little about the Play Brave event that Naked Recovery Online supported and sponsored over the weekend here in Chiang Mai, Thailand – This is a very unique event, dreamed up by husband and business partner to […]
Resolution Resilience
I wanted to make a VIDEO about how to have New Years Resolution Resilience… So this is a video all about how to actually have resilience in the goals that you set in life. I want to share with you a goal that I kind of committed to, where I wanted to swim a 10 kilometre […]
How to have a Trauma Free Xmas…
Hey, there. I wanted to make a video just before Christmas time… So, we got quite a few questions and comments from people from our website that ask things like how do we prevent all the drama around Christmas… or people commenting that they find Christmas really stressful and challenging. And it is […]
How to heal from emotional pain. Completely.
And the motivation it takes to complete your recovery… Pain is a great motivator… When you put your hand on a hot stove, what makes you pull it away? Pain. Physical pain is your body’s way of telling you that you need to take action and change the situation before you do yourself serious harm. […]
A message from Hubby
Hi I’m Simon – better known for being the other half to Adele Theron- Although I work with Adele on the business-side of NakedRecoveryOnline and NakedDivorce (I also have no own businesses), I usually stay the hell out of delivering any content. Over the years though I been asked the same questions time-and-time again so I […]
